Shake and Bake
Workouts
Friday 11/11/22 @ 10:29 PM
102kj
82rpm
47%
20mph
Sunday 4/30/23 @ 3:12 PM
✅
130kj
71rpm
58%
22mph
Tuesday 1/26/21 @ 7:27 PM
✅
370kj
77rpm
54%
22mph
Sunday 2/21/21 @ 2:49 PM
369kj
89rpm
49%
22mph
Monday 12/21/20 @ 12:30 PM
✅
501kj
73rpm
53%
21mph
Thursday 12/24/20 @ 2:51 PM
455kj
85rpm
47%
20mph
Thursday 10/29/20 @ 7:50 PM
340kj
76rpm
53%
21mph
Thursday 10/22/20 @ 8:27 PM
✅
370kj
87rpm
50%
22mph
Tuesday 10/13/20 @ 6:18 PM
✅
345kj
78rpm
52%
21mph
Monday 10/5/20 @ 9:24 AM
300kj
89rpm
45%
20mph
Wednesday 5/6/20 @ 12:54 PM
✅
365kj
76rpm
54%
21mph
Wednesday 6/3/20 @ 12:19 PM
343kj
83rpm
50%
21mph
Friday 4/24/20 @ 1:58 PM
314kj
73rpm
57%
22mph
Tuesday 5/12/20 @ 5:16 PM
✅
349kj
88rpm
49%
21mph
Thursday 3/26/20 @ 11:29 AM
✅
378kj
80rpm
53%
22mph
Wednesday 2/5/20 @ 1:20 AM
351kj
82rpm
51%
21mph
Monday 2/24/20 @ 4:25 PM
✅
365kj
88rpm
47%
21mph
Tuesday 2/25/20 @ 1:18 AM
346kj
90rpm
48%
21mph
Saturday 10/6/18 @ 8:13 PM
✅
230kj
82rpm
50%
21mph
Thursday 7/11/19 @ 10:54 PM
150kj
88rpm
40%
18mph
Workouts
343
kj
Wednesday 6/3/20
314
kj
Friday 4/24/20
351
kj
Wednesday 2/5/20