Shake and Bake

Workouts

Tuesday 1/23/24 @ 8:58 PM
180kj
76rpm
47%
19mph
20 min HIIT & Hills Ride
Robin Arzón
Sunday 2/18/24 @ 4:43 PM
✅
352kj
64rpm
67%
22mph
Saturday 1/27/24 @ 7:43 PM
182kj
74rpm
47%
19mph
20 min HIIT Ride
Robin Arzón
Friday 2/2/24 @ 6:43 PM
✅
350kj
60rpm
67%
21mph
Sunday 4/16/23 @ 4:0 AM
211kj
72rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Sunday 5/7/23 @ 10:46 PM
✅
333kj
66rpm
64%
22mph
Sunday 1/22/23 @ 11:41 PM
185kj
81rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/11/23 @ 4:7 PM
✅
348kj
71rpm
63%
23mph
Saturday 1/7/23 @ 5:57 PM
194kj
87rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/9/22 @ 3:50 PM
✅
360kj
75rpm
61%
23mph
Friday 2/7/20 @ 5:1 AM
272kj
75rpm
48%
19mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:2 PM
✅
396kj
63rpm
62%
21mph
Thursday 11/26/20 @ 5:40 PM
168kj
72rpm
55%
21mph
15 min Feel Good Ride
Ally Love
Friday 11/20/20 @ 2:55 PM
✅
245kj
66rpm
67%
23mph
Sunday 11/22/20 @ 4:49 AM
227kj
74rpm
53%
21mph
20 min Hip Hop Ride
Olivia Amato
Thursday 11/12/20 @ 4:18 PM
✅
312kj
61rpm
66%
21mph
Wednesday 5/6/20 @ 4:57 AM
221kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Saturday 4/18/20 @ 10:39 PM
✅
307kj
69rpm
62%
22mph
Tuesday 3/17/20 @ 4:25 AM
193kj
73rpm
50%
19mph
20 min Hip Hop Ride
Ally Love
Monday 3/9/20 @ 1:33 PM
✅
270kj
69rpm
59%
22mph

Workouts

20 min HIIT & Hills Ride
Robin Arzón
180 kj
Tuesday 1/23/24
✅ 352 kj
Sunday 2/18/24
20 min HIIT Ride
Robin Arzón
182 kj
Saturday 1/27/24
✅ 350 kj
Friday 2/2/24
20 min HIIT Ride
Robin Arzón
211 kj
Sunday 4/16/23
✅ 333 kj
Sunday 5/7/23
20 min Hip Hop Ride
Robin Arzón
185 kj
Sunday 1/22/23
✅ 348 kj
Wednesday 1/11/23
20 min Hip Hop Ride
Robin Arzón
194 kj
Saturday 1/7/23
✅ 360 kj
Friday 12/9/22
30 min Latin Celebration Ride
Kendall Toole
272 kj
Friday 2/7/20
✅ 396 kj
Wednesday 6/30/21
15 min Feel Good Ride
Ally Love
168 kj
Thursday 11/26/20
✅ 245 kj
Friday 11/20/20
20 min Hip Hop Ride
Olivia Amato
227 kj
Sunday 11/22/20
✅ 312 kj
Thursday 11/12/20
20 min Feel Good Ride
Ally Love
221 kj
Wednesday 5/6/20
✅ 307 kj
Saturday 4/18/20
20 min Hip Hop Ride
Ally Love
193 kj
Tuesday 3/17/20
✅ 270 kj
Monday 3/9/20