Shake and Bake

Workouts

Saturday 1/30/21 @ 9:15 PM
310kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 8:58 PM
✅
350kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 4:47 PM
191kj
74rpm
41%
16mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 11:27 PM
✅
244kj
74rpm
47%
18mph
Thursday 9/24/20 @ 12:29 PM
36kj
68rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:49 AM
✅
41kj
78rpm
34%
14mph
Tuesday 9/8/20 @ 12:32 PM
✅
117kj
88rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:50 AM
111kj
80rpm
37%
15mph
Tuesday 9/8/20 @ 12:10 PM
61kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
✅
74kj
74rpm
38%
15mph
Saturday 2/15/20 @ 12:9 AM
✅
157kj
76rpm
45%
18mph
20 min Listening Party
Emma Lovewell
Tuesday 7/28/20 @ 9:50 PM
156kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 11:23 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 12:48 AM
✅
108kj
79rpm
37%
15mph
Sunday 2/2/20 @ 12:31 PM
189kj
82rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 4/10/20 @ 12:41 AM
✅
190kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 10:24 PM
✅
248kj
83rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:24 PM
219kj
71rpm
46%
17mph
Tuesday 3/24/20 @ 12:26 PM
✅
189kj
82rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/28/20 @ 12:23 AM
169kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Saturday 1/30/21
✅ 350 kj
Thursday 5/6/21
30 min Rock Ride
Emma Lovewell
191 kj
Wednesday 12/30/20
✅ 244 kj
Friday 11/6/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 9/24/20
✅ 41 kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Tuesday 9/8/20
111 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 9/8/20
✅ 74 kj
Tuesday 4/7/20
20 min Listening Party
Emma Lovewell
✅ 157 kj
Saturday 2/15/20
156 kj
Tuesday 7/28/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Wednesday 5/6/20
✅ 108 kj
Wednesday 5/6/20
30 min Low Impact Ride
Kendall Toole
189 kj
Sunday 2/2/20
✅ 190 kj
Friday 4/10/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 248 kj
Tuesday 4/7/20
219 kj
Tuesday 4/7/20
30 min Low Impact Ride
Emma Lovewell
✅ 189 kj
Tuesday 3/24/20
169 kj
Saturday 3/28/20