Shake and Bake

Workouts

Friday 12/18/20 @ 3:55 PM
349kj
72rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 11:4 AM
βœ…
352kj
72rpm
46%
18mph
Friday 12/4/20 @ 12:38 AM
123kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 11:32 AM
βœ…
128kj
75rpm
41%
16mph
Sunday 5/3/20 @ 10:59 PM
βœ…
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 2:27 PM
272kj
83rpm
38%
16mph
Wednesday 3/11/20 @ 2:27 PM
βœ…
271kj
79rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 2:0 PM
235kj
74rpm
47%
18mph
Monday 3/16/20 @ 11:38 PM
βœ…
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Thursday 1/30/20 @ 12:22 AM
βœ…
153kj
76rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 11:30 AM
131kj
76rpm
42%
17mph
Saturday 1/18/20 @ 12:50 PM
βœ…
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Thursday 8/22/19 @ 4:25 PM
βœ…
229kj
84rpm
42%
18mph
30 min Pop Ride
Ally Love
Wednesday 8/28/19 @ 10:0 AM
227kj
84rpm
42%
18mph
Monday 7/15/19 @ 12:39 PM
184kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/15/19 @ 10:27 PM
βœ…
197kj
69rpm
44%
16mph
Thursday 1/3/19 @ 2:21 PM
161kj
73rpm
39%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 1/12/19 @ 4:35 PM
βœ…
167kj
77rpm
39%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
349 kj
Friday 12/18/20
βœ… 352 kj
Friday 12/18/20
20 min 80s Ride
Denis Morton
123 kj
Friday 12/4/20
βœ… 128 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 5/3/20
272 kj
Thursday 2/13/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 271 kj
Wednesday 3/11/20
235 kj
Sunday 4/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 237 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
βœ… 153 kj
Thursday 1/30/20
131 kj
Wednesday 2/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 196 kj
Saturday 1/18/20
189 kj
Friday 1/17/20
30 min Pop Ride
Ally Love
βœ… 229 kj
Thursday 8/22/19
227 kj
Wednesday 8/28/19
30 min Intervals & Arms Ride
Ally Love
184 kj
Monday 7/15/19
βœ… 197 kj
Monday 7/15/19
30 min Advanced Beginner Ride
Christine D'Ercole
161 kj
Thursday 1/3/19
βœ… 167 kj
Saturday 1/12/19