Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 3/30/21 @ 8:34 PM
βœ…
244kj
85rpm
42%
18mph
Thursday 12/3/20 @ 1:27 AM
βœ…
95kj
77rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Wednesday 3/4/20 @ 10:20 PM
βœ…
140kj
84rpm
38%
17mph
20 min Beginner Ride
Alex Toussaint
Wednesday 8/19/20 @ 3:39 PM
116kj
86rpm
35%
16mph
Monday 3/16/20 @ 11:38 PM
βœ…
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Friday 1/17/20 @ 12:57 AM
142kj
81rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Monday 3/2/20 @ 9:52 PM
βœ…
144kj
78rpm
43%
17mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
βœ…
196kj
78rpm
42%
16mph
Wednesday 10/9/19 @ 1:26 PM
βœ…
134kj
75rpm
43%
17mph
20 min Pop Ride
Ally Love
Wednesday 1/8/20 @ 10:2 PM
103kj
63rpm
45%
15mph
Friday 7/5/19 @ 1:11 PM
βœ…
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Thursday 10/3/19 @ 3:28 PM
βœ…
225kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Friday 12/20/19 @ 5:9 PM
149kj
72rpm
39%
14mph

Workouts

30 min Outkast Ride
Denis Morton
170 kj
Wednesday 12/9/20
βœ… 244 kj
Tuesday 3/30/21
15 min Pop Ride
Cody Rigsby
βœ… 95 kj
Thursday 12/3/20
93 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
βœ… 251 kj
Wednesday 8/12/20
199 kj
Tuesday 9/29/20
20 min Beginner Ride
Alex Toussaint
βœ… 140 kj
Wednesday 3/4/20
116 kj
Wednesday 8/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 237 kj
Monday 3/16/20
227 kj
Tuesday 3/17/20
20 min Feel Good Ride
Ally Love
142 kj
Friday 1/17/20
βœ… 144 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
βœ… 196 kj
Friday 1/24/20
20 min Pop Ride
Ally Love
βœ… 134 kj
Wednesday 10/9/19
103 kj
Wednesday 1/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 317 kj
Friday 7/5/19
228 kj
Saturday 1/4/20
30 min Pop Ride
Ally Love
βœ… 225 kj
Thursday 10/3/19
149 kj
Friday 12/20/19