Shake and Bake

Workouts

Monday 3/1/21 @ 11:58 PM
127kj
64rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 10:51 AM
βœ…
196kj
79rpm
49%
20mph
Wednesday 2/17/21 @ 12:21 AM
205kj
62rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 11:27 AM
βœ…
289kj
86rpm
46%
20mph
Sunday 1/10/21 @ 4:8 PM
190kj
64rpm
46%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 11:36 AM
βœ…
278kj
84rpm
46%
19mph
Wednesday 10/7/20 @ 1:19 PM
138kj
72rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 9:53 AM
βœ…
211kj
43rpm
44%
10mph
Thursday 6/18/20 @ 4:14 PM
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:24 AM
βœ…
133kj
85rpm
44%
19mph
Friday 5/22/20 @ 2:45 PM
151kj
72rpm
46%
18mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:31 PM
βœ…
173kj
84rpm
44%
19mph
Tuesday 1/21/20 @ 2:28 PM
212kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 9:41 AM
βœ…
255kj
81rpm
45%
19mph
Wednesday 12/4/19 @ 2:52 PM
109kj
73rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Sunday 12/8/19 @ 10:35 AM
βœ…
141kj
77rpm
48%
19mph
Wednesday 11/27/19 @ 7:26 PM
150kj
80rpm
43%
18mph
20 min 90s Ride
Hannah Frankson
Wednesday 11/27/19 @ 10:23 AM
βœ…
172kj
80rpm
45%
19mph
Sunday 5/26/19 @ 1:30 PM
56kj
83rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/8/19 @ 10:19 AM
βœ…
80kj
85rpm
41%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
127 kj
Monday 3/1/21
βœ… 196 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
205 kj
Wednesday 2/17/21
βœ… 289 kj
Saturday 2/20/21
30 min Miley Cyrus Ride
Jess King
190 kj
Sunday 1/10/21
βœ… 278 kj
Sunday 1/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
138 kj
Wednesday 10/7/20
βœ… 211 kj
Friday 9/18/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 6/18/20
βœ… 133 kj
Thursday 6/18/20
20 min Pop Ride
Tunde Oyeneyin
151 kj
Friday 5/22/20
βœ… 173 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Tuesday 1/21/20
βœ… 255 kj
Friday 1/24/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
109 kj
Wednesday 12/4/19
βœ… 141 kj
Sunday 12/8/19
20 min 90s Ride
Hannah Frankson
150 kj
Wednesday 11/27/19
βœ… 172 kj
Wednesday 11/27/19
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 5/26/19
βœ… 80 kj
Friday 3/8/19