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Shake and Bake
d_nuch
Somers Point, NJ
0
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
30 π₯
Beat d_nuch
Workouts
Next Workouts
Monday 3/1/21 @ 11:58 PM
127
kj
64
rpm
47
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 3/2/21 @ 10:51 AM
β
196
kj
79
rpm
49
%
20
mph
Wednesday 2/17/21 @ 12:21 AM
205
kj
62
rpm
49
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 2/20/21 @ 11:27 AM
β
289
kj
86
rpm
46
%
20
mph
Sunday 1/10/21 @ 4:8 PM
190
kj
64
rpm
46
%
16
mph
30 min Miley Cyrus Ride
Jess King
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Sunday 1/10/21 @ 11:36 AM
β
278
kj
84
rpm
46
%
19
mph
Wednesday 10/7/20 @ 1:19 PM
138
kj
72
rpm
41
%
16
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 9/18/20 @ 9:53 AM
β
211
kj
43
rpm
44
%
10
mph
Thursday 6/18/20 @ 4:14 PM
80
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 6/18/20 @ 10:24 AM
β
133
kj
85
rpm
44
%
19
mph
Friday 5/22/20 @ 2:45 PM
151
kj
72
rpm
46
%
18
mph
20 min Pop Ride
Tunde Oyeneyin
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Saturday 5/23/20 @ 2:31 PM
β
173
kj
84
rpm
44
%
19
mph
Tuesday 1/21/20 @ 2:28 PM
212
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/24/20 @ 9:41 AM
β
255
kj
81
rpm
45
%
19
mph
Wednesday 12/4/19 @ 2:52 PM
109
kj
73
rpm
45
%
17
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Share
Sunday 12/8/19 @ 10:35 AM
β
141
kj
77
rpm
48
%
19
mph
Wednesday 11/27/19 @ 7:26 PM
150
kj
80
rpm
43
%
18
mph
20 min 90s Ride
Hannah Frankson
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Share
Wednesday 11/27/19 @ 10:23 AM
β
172
kj
80
rpm
45
%
19
mph
Sunday 5/26/19 @ 1:30 PM
56
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 3/8/19 @ 10:19 AM
β
80
kj
85
rpm
41
%
18
mph
Next Workouts
d_nuch
Somers Point, NJ
0
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
30 π₯
Beat d_nuch
Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
127
kj
Monday 3/1/21
β
196
kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
205
kj
Wednesday 2/17/21
β
289
kj
Saturday 2/20/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
190
kj
Sunday 1/10/21
β
278
kj
Sunday 1/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
138
kj
Wednesday 10/7/20
β
211
kj
Friday 9/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
80
kj
Thursday 6/18/20
β
133
kj
Thursday 6/18/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
151
kj
Friday 5/22/20
β
173
kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Tuesday 1/21/20
β
255
kj
Friday 1/24/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
109
kj
Wednesday 12/4/19
β
141
kj
Sunday 12/8/19
20 min 90s Ride
Hannah Frankson
View Class
Share
150
kj
Wednesday 11/27/19
β
172
kj
Wednesday 11/27/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
56
kj
Sunday 5/26/19
β
80
kj
Friday 3/8/19
Next Workouts