Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:9 PM
βœ…
225kj
71rpm
62%
23mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/4/21 @ 11:0 AM
67kj
72rpm
36%
14mph
Sunday 12/20/20 @ 11:24 PM
βœ…
394kj
81rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/13/21 @ 7:34 PM
216kj
77rpm
37%
15mph
Tuesday 12/15/20 @ 11:42 AM
βœ…
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 11:22 AM
48kj
84rpm
34%
15mph
Saturday 12/19/20 @ 5:52 PM
βœ…
151kj
69rpm
62%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:44 PM
67kj
92rpm
37%
17mph
Wednesday 2/26/20 @ 11:46 PM
βœ…
370kj
76rpm
55%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:9 PM
278kj
74rpm
41%
16mph
Thursday 7/16/20 @ 10:55 PM
βœ…
495kj
73rpm
64%
24mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Saturday 4/25/20 @ 9:46 PM
βœ…
434kj
80rpm
56%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
Thursday 4/9/20 @ 9:44 PM
βœ…
351kj
65rpm
60%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
141kj
63rpm
39%
13mph
Monday 1/6/20 @ 11:57 AM
βœ…
269kj
70rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
114kj
78rpm
39%
16mph
Wednesday 11/27/19 @ 5:47 PM
βœ…
302kj
68rpm
65%
23mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/27/19 @ 2:53 PM
110kj
83rpm
37%
16mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
βœ… 225 kj
Tuesday 7/6/21
67 kj
Sunday 7/4/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 394 kj
Sunday 12/20/20
216 kj
Saturday 3/13/21
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Tuesday 12/15/20
48 kj
Friday 1/29/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 151 kj
Saturday 12/19/20
67 kj
Tuesday 12/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 370 kj
Wednesday 2/26/20
278 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 495 kj
Thursday 7/16/20
209 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 434 kj
Saturday 4/25/20
168 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 351 kj
Thursday 4/9/20
141 kj
Monday 4/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 269 kj
Monday 1/6/20
114 kj
Thursday 1/2/20
20 min Hip Hop Ride
Ally Love
βœ… 302 kj
Wednesday 11/27/19
110 kj
Wednesday 11/27/19