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Shake and Bake
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
Workouts
Next Workouts
Sunday 4/2/23 @ 5:0 AM
✅
234
kj
77
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/11/23 @ 6:34 AM
129
kj
76
rpm
35
%
14
mph
Thursday 8/12/21 @ 7:48 PM
✅
1047
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 8:12 PM
324
kj
83
rpm
30
%
13
mph
Saturday 12/12/20 @ 7:12 PM
✅
205
kj
84
rpm
52
%
22
mph
15 min Low Impact Ride
Alex Toussaint
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Monday 9/6/21 @ 8:7 PM
52
kj
89
rpm
28
%
13
mph
Monday 8/2/21 @ 11:28 AM
✅
127
kj
82
rpm
39
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 9/5/21 @ 8:55 PM
66
kj
87
rpm
27
%
12
mph
Wednesday 6/23/21 @ 10:52 PM
✅
344
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 7/6/21 @ 5:41 PM
144
kj
90
rpm
32
%
15
mph
Wednesday 8/12/20 @ 10:47 PM
✅
336
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 9:11 PM
142
kj
85
rpm
33
%
15
mph
Sunday 1/3/21 @ 6:59 PM
✅
731
kj
81
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 4:10 PM
327
kj
89
rpm
34
%
16
mph
Wednesday 11/18/20 @ 2:14 AM
✅
542
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 10:47 PM
198
kj
86
rpm
32
%
14
mph
Sunday 8/11/19 @ 1:58 PM
✅
903
kj
65
rpm
75
%
23
mph
60 min New Tracks Ride
Ally Love
View Class
Share
Thursday 9/5/19 @ 7:32 PM
341
kj
75
rpm
40
%
16
mph
Tuesday 1/29/19 @ 12:15 PM
✅
145
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 1/10/19 @ 9:53 PM
106
kj
82
rpm
36
%
15
mph
Next Workouts
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
234
kj
Sunday 4/2/23
129
kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1047
kj
Thursday 8/12/21
324
kj
Sunday 11/14/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
205
kj
Saturday 12/12/20
52
kj
Monday 9/6/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
127
kj
Monday 8/2/21
66
kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
344
kj
Wednesday 6/23/21
144
kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 8/12/20
142
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Sunday 1/3/21
327
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Wednesday 11/18/20
198
kj
Saturday 12/19/20
60 min New Tracks Ride
Ally Love
View Class
Share
✅
903
kj
Sunday 8/11/19
341
kj
Thursday 9/5/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
145
kj
Tuesday 1/29/19
106
kj
Thursday 1/10/19
Next Workouts