Shake and Bake

Workouts

Sunday 4/2/23 @ 5:0 AM
✅
234kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
Thursday 8/12/21 @ 7:48 PM
✅
1047kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
Saturday 12/12/20 @ 7:12 PM
✅
205kj
84rpm
52%
22mph
15 min Low Impact Ride
Alex Toussaint
Monday 9/6/21 @ 8:7 PM
52kj
89rpm
28%
13mph
Monday 8/2/21 @ 11:28 AM
✅
127kj
82rpm
39%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 9/5/21 @ 8:55 PM
66kj
87rpm
27%
12mph
Wednesday 6/23/21 @ 10:52 PM
✅
344kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
Wednesday 8/12/20 @ 10:47 PM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
Sunday 1/3/21 @ 6:59 PM
✅
731kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
Wednesday 11/18/20 @ 2:14 AM
✅
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:47 PM
198kj
86rpm
32%
14mph
Sunday 8/11/19 @ 1:58 PM
✅
903kj
65rpm
75%
23mph
60 min New Tracks Ride
Ally Love
Thursday 9/5/19 @ 7:32 PM
341kj
75rpm
40%
16mph
Tuesday 1/29/19 @ 12:15 PM
✅
145kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
106kj
82rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 234 kj
Sunday 4/2/23
129 kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1047 kj
Thursday 8/12/21
324 kj
Sunday 11/14/21
15 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Saturday 12/12/20
52 kj
Monday 9/6/21
20 min Recovery Ride
Matt Wilpers
✅ 127 kj
Monday 8/2/21
66 kj
Sunday 9/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 344 kj
Wednesday 6/23/21
144 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 8/12/20
142 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 1/3/21
327 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Wednesday 11/18/20
198 kj
Saturday 12/19/20
60 min New Tracks Ride
Ally Love
✅ 903 kj
Sunday 8/11/19
341 kj
Thursday 9/5/19
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Tuesday 1/29/19
106 kj
Thursday 1/10/19