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Shake and Bake
d_dot_ford
Biloxi, MS
45 π₯
Beat alyspins
VS
alyspins
Malvern, PA
2
Beat d_dot_ford
Workouts
Next Workouts
Sunday 4/2/23 @ 5:0 AM
β
234
kj
77
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 7/26/23 @ 12:17 PM
180
kj
77
rpm
40
%
16
mph
Thursday 4/29/21 @ 10:19 AM
β
300
kj
81
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/10/20 @ 12:17 PM
223
kj
91
rpm
38
%
18
mph
Saturday 12/19/20 @ 4:44 PM
β
133
kj
70
rpm
59
%
22
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 10/20/20 @ 11:51 AM
58
kj
86
rpm
36
%
16
mph
Tuesday 10/20/20 @ 10:37 PM
β
460
kj
74
rpm
62
%
23
mph
30 min 90s Ride
Emma Lovewell
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Monday 10/19/20 @ 11:28 AM
203
kj
77
rpm
42
%
17
mph
Thursday 7/16/20 @ 10:55 PM
β
495
kj
73
rpm
64
%
24
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/23/20 @ 1:42 PM
276
kj
79
rpm
47
%
19
mph
Monday 6/22/20 @ 10:14 PM
β
478
kj
69
rpm
66
%
24
mph
30 min Pride Ride
Kendall Toole
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Monday 6/22/20 @ 9:57 AM
235
kj
73
rpm
47
%
18
mph
Sunday 3/15/20 @ 10:29 PM
β
411
kj
71
rpm
59
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Tuesday 3/17/20 @ 12:52 PM
213
kj
81
rpm
42
%
17
mph
Friday 11/29/19 @ 7:12 PM
β
405
kj
72
rpm
60
%
22
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 11/30/19 @ 12:53 PM
244
kj
77
rpm
45
%
18
mph
Thursday 3/7/19 @ 11:2 PM
β
422
kj
71
rpm
69
%
23
mph
30 min Get Lifted Ride
Ally Love
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Tuesday 3/5/19 @ 11:6 AM
228
kj
74
rpm
46
%
18
mph
Sunday 12/16/18 @ 2:56 PM
β
544
kj
73
rpm
49
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 12/16/18 @ 2:52 PM
537
kj
76
rpm
47
%
19
mph
Next Workouts
d_dot_ford
Biloxi, MS
45 π₯
Beat alyspins
VS
alyspins
Malvern, PA
2
Beat d_dot_ford
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
234
kj
Sunday 4/2/23
180
kj
Wednesday 7/26/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
300
kj
Thursday 4/29/21
223
kj
Thursday 9/10/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
133
kj
Saturday 12/19/20
58
kj
Tuesday 10/20/20
30 min 90s Ride
Emma Lovewell
View Class
Share
β
460
kj
Tuesday 10/20/20
203
kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
495
kj
Thursday 7/16/20
276
kj
Thursday 7/23/20
30 min Pride Ride
Kendall Toole
View Class
Share
β
478
kj
Monday 6/22/20
235
kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
411
kj
Sunday 3/15/20
213
kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
405
kj
Friday 11/29/19
244
kj
Saturday 11/30/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
422
kj
Thursday 3/7/19
228
kj
Tuesday 3/5/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
β
544
kj
Sunday 12/16/18
537
kj
Sunday 12/16/18
Next Workouts