Shake and Bake

Workouts

Sunday 4/2/23 @ 5:0 AM
βœ…
234kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Thursday 4/29/21 @ 10:19 AM
βœ…
300kj
81rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Saturday 12/19/20 @ 4:44 PM
βœ…
133kj
70rpm
59%
22mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/20/20 @ 11:51 AM
58kj
86rpm
36%
16mph
Tuesday 10/20/20 @ 10:37 PM
βœ…
460kj
74rpm
62%
23mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:28 AM
203kj
77rpm
42%
17mph
Thursday 7/16/20 @ 10:55 PM
βœ…
495kj
73rpm
64%
24mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 1:42 PM
276kj
79rpm
47%
19mph
Monday 6/22/20 @ 10:14 PM
βœ…
478kj
69rpm
66%
24mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 9:57 AM
235kj
73rpm
47%
18mph
Sunday 3/15/20 @ 10:29 PM
βœ…
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Friday 11/29/19 @ 7:12 PM
βœ…
405kj
72rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 12:53 PM
244kj
77rpm
45%
18mph
Thursday 3/7/19 @ 11:2 PM
βœ…
422kj
71rpm
69%
23mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:6 AM
228kj
74rpm
46%
18mph
Sunday 12/16/18 @ 2:56 PM
βœ…
544kj
73rpm
49%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 2:52 PM
537kj
76rpm
47%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 234 kj
Sunday 4/2/23
180 kj
Wednesday 7/26/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 300 kj
Thursday 4/29/21
223 kj
Thursday 9/10/20
10 min Low Impact Ride
Sam Yo
βœ… 133 kj
Saturday 12/19/20
58 kj
Tuesday 10/20/20
30 min 90s Ride
Emma Lovewell
βœ… 460 kj
Tuesday 10/20/20
203 kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 495 kj
Thursday 7/16/20
276 kj
Thursday 7/23/20
30 min Pride Ride
Kendall Toole
βœ… 478 kj
Monday 6/22/20
235 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 411 kj
Sunday 3/15/20
213 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
βœ… 405 kj
Friday 11/29/19
244 kj
Saturday 11/30/19
30 min Get Lifted Ride
Ally Love
βœ… 422 kj
Thursday 3/7/19
228 kj
Tuesday 3/5/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 544 kj
Sunday 12/16/18
537 kj
Sunday 12/16/18