Shake and Bake
Workouts
Thursday 4/20/23 @ 9:28 AM
✅
99kj
77rpm
41%
17mph
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 6:29 PM
✅
389kj
72rpm
59%
22mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Sunday 8/11/19 @ 1:58 PM
✅
903kj
65rpm
75%
23mph
Saturday 10/31/20 @ 12:47 PM
539kj
76rpm
47%
18mph
Thursday 7/16/20 @ 10:55 PM
✅
495kj
73rpm
64%
24mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 10:51 PM
✅
122kj
77rpm
45%
18mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 7:46 PM
✅
622kj
74rpm
64%
23mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Thursday 8/22/19 @ 10:25 AM
✅
508kj
69rpm
59%
21mph
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:2 PM
✅
422kj
71rpm
69%
23mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 2:11 AM
✅
463kj
76rpm
50%
20mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph