Shake and Bake

Workouts

Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
451kj
77rpm
49%
20mph
Tuesday 11/16/21 @ 2:54 AM
241kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 11:19 PM
395kj
81rpm
44%
19mph
Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph
Saturday 5/29/21 @ 8:22 PM
421kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
Thursday 12/31/20 @ 1:1 AM
200kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 3/15/21 @ 10:36 PM
242kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 10:46 PM
165kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 11:53 PM
217kj
88rpm
39%
17mph
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:32 PM
382kj
86rpm
42%
19mph
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 6:11 PM
391kj
85rpm
43%
19mph
Monday 1/20/20 @ 9:16 PM
182kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 7/21/19 @ 3:4 PM
255kj
83rpm
51%
22mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
301 kj
Saturday 12/19/20
451 kj
Sunday 12/13/20
45 min Power Zone 80s Ride
Christine D'Ercole
241 kj
Tuesday 11/16/21
395 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 7/18/19
373 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 5/29/21
578 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/23/21
555 kj
Sunday 9/1/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
200 kj
Thursday 12/31/20
242 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Wednesday 8/12/20
217 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 8/27/20
382 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 6/4/20
391 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/20/20
255 kj
Sunday 7/21/19