Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:28 PM
✅
117kj
76rpm
40%
16mph
Tuesday 11/21/23 @ 12:40 PM
110kj
73rpm
40%
16mph
Tuesday 3/1/22 @ 12:27 PM
✅
201kj
86rpm
39%
17mph
Tuesday 3/22/22 @ 11:51 AM
179kj
83rpm
35%
16mph
Wednesday 10/20/21 @ 11:31 AM
✅
140kj
96rpm
36%
17mph
Saturday 10/16/21 @ 9:3 PM
101kj
92rpm
33%
15mph
Thursday 4/1/21 @ 12:59 AM
✅
153kj
87rpm
41%
18mph
Sunday 4/11/21 @ 6:24 PM
135kj
80rpm
42%
17mph
Wednesday 2/3/21 @ 1:56 AM
✅
172kj
85rpm
43%
18mph
Tuesday 2/9/21 @ 12:48 PM
130kj
72rpm
43%
16mph
Monday 1/18/21 @ 12:6 AM
336kj
83rpm
41%
17mph
Tuesday 1/19/21 @ 12:42 PM
✅
344kj
74rpm
44%
18mph
Wednesday 12/23/20 @ 12:48 AM
✅
243kj
88rpm
41%
18mph
Saturday 12/12/20 @ 2:14 PM
232kj
76rpm
44%
18mph
Friday 4/10/20 @ 1:7 AM
✅
373kj
95rpm
39%
18mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Thursday 1/16/20 @ 10:32 AM
✅
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 12:4 PM
198kj
73rpm
44%
17mph
Friday 3/8/19 @ 12:31 AM
✅
291kj
89rpm
44%
20mph
Thursday 3/7/19 @ 12:47 PM
188kj
72rpm
44%
16mph
Workouts
179
kj
Tuesday 3/22/22
101
kj
Saturday 10/16/21
130
kj
Tuesday 2/9/21
232
kj
Saturday 12/12/20
284
kj
Thursday 3/19/20