Shake and Bake
Workouts
Monday 2/8/21 @ 6:6 PM
219kj
82rpm
35%
15mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 12:19 PM
190kj
80rpm
33%
14mph
Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
Saturday 7/8/23 @ 4:2 PM
148kj
77rpm
30%
12mph
Wednesday 7/5/23 @ 9:45 AM
✅
334kj
83rpm
41%
18mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Monday 3/8/21 @ 9:53 PM
215kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
Friday 5/21/21 @ 8:51 PM
144kj
88rpm
33%
15mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
Saturday 6/12/21 @ 1:14 PM
223kj
83rpm
35%
15mph
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
Monday 5/17/21 @ 4:58 PM
242kj
80rpm
36%
15mph
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Friday 5/7/21 @ 10:22 AM
218kj
80rpm
35%
14mph
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
Workouts
219
kj
Monday 2/8/21
190
kj
Wednesday 1/20/21
215
kj
Monday 3/8/21
213
kj
Sunday 8/1/21
144
kj
Friday 5/21/21
223
kj
Saturday 6/12/21
218
kj
Friday 5/7/21