Shake and Bake

Workouts

Sunday 3/12/23 @ 9:47 PM
240kj
78rpm
45%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 12:35 PM
194kj
79rpm
40%
17mph
Saturday 4/16/22 @ 10:56 AM
150kj
83rpm
42%
18mph
20 min Paramore Ride
Bradley Rose
Thursday 4/21/22 @ 12:24 PM
128kj
87rpm
38%
17mph
Saturday 6/26/21 @ 2:22 PM
248kj
79rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:14 PM
192kj
80rpm
40%
16mph
Sunday 3/22/20 @ 5:35 PM
141kj
82rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 3/3/21 @ 10:16 PM
159kj
83rpm
42%
18mph
Monday 12/21/20 @ 10:27 PM
218kj
84rpm
41%
17mph
30 min Holiday Ride
Jess King
Monday 12/28/20 @ 10:8 PM
177kj
82rpm
38%
16mph
Saturday 12/21/19 @ 12:41 PM
142kj
89rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/1/20 @ 10:9 PM
130kj
86rpm
38%
17mph
Saturday 11/28/20 @ 1:0 PM
326kj
86rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
284kj
88rpm
37%
16mph
Saturday 10/10/20 @ 12:40 PM
120kj
79rpm
40%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 11/23/20 @ 9:25 PM
137kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 12:53 PM
212kj
77rpm
43%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 9:35 PM
200kj
68rpm
45%
16mph
Sunday 7/12/20 @ 12:5 PM
82kj
84rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 8:54 PM
79kj
83rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
240 kj
Sunday 3/12/23
194 kj
Sunday 3/12/23
20 min Paramore Ride
Bradley Rose
150 kj
Saturday 4/16/22
128 kj
Thursday 4/21/22
30 min Britney Spears Ride
Cody Rigsby
248 kj
Saturday 6/26/21
192 kj
Tuesday 9/8/20
20 min Pop Ride
Robin Arzón
141 kj
Sunday 3/22/20
159 kj
Wednesday 3/3/21
30 min Holiday Ride
Jess King
218 kj
Monday 12/21/20
177 kj
Monday 12/28/20
20 min Holiday Ride
Emma Lovewell
142 kj
Saturday 12/21/19
130 kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Robin Arzón
326 kj
Saturday 11/28/20
284 kj
Thursday 11/26/20
20 min Holiday Ride
Tunde Oyeneyin
120 kj
Saturday 10/10/20
137 kj
Monday 11/23/20
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Wednesday 10/14/20
200 kj
Thursday 10/15/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Sunday 7/12/20
79 kj
Tuesday 9/29/20