Shake and Bake

Workouts

Thursday 1/21/21 @ 11:21 PM
482kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Saturday 6/27/20 @ 10:57 AM
494kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Friday 1/29/21 @ 11:21 AM
485kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
Monday 9/14/20 @ 11:9 PM
✅
524kj
87rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
520kj
99rpm
43%
21mph
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:10 AM
513kj
99rpm
43%
21mph
Monday 8/31/20 @ 6:39 PM
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Wednesday 5/6/20 @ 10:52 AM
456kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Wednesday 10/23/19 @ 9:49 AM
276kj
91rpm
55%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 1/21/21
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 6/27/20
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
485 kj
Friday 1/29/21
✅ 517 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 12/18/20
487 kj
Wednesday 11/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 524 kj
Monday 9/14/20
520 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 9/9/19
513 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
559 kj
Monday 8/31/20
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
456 kj
Wednesday 5/6/20
✅ 571 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 10/23/19
✅ 353 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Thursday 6/13/19
493 kj
Thursday 6/13/19