Shake and Bake

Workouts

Friday 1/29/21 @ 11:22 AM
βœ…
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
398kj
75rpm
48%
19mph
Tuesday 9/3/19 @ 11:6 AM
βœ…
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
294kj
79rpm
48%
20mph
Wednesday 7/1/20 @ 1:3 AM
136kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:29 PM
βœ…
185kj
56rpm
46%
14mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
261kj
88rpm
42%
19mph
Sunday 3/22/20 @ 5:2 PM
105kj
84rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:27 PM
βœ…
241kj
70rpm
47%
17mph
Monday 2/24/20 @ 4:10 PM
232kj
76rpm
38%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:57 PM
βœ…
445kj
68rpm
54%
19mph
Tuesday 2/18/20 @ 12:28 AM
185kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:12 PM
βœ…
272kj
70rpm
51%
19mph
Tuesday 1/21/20 @ 3:13 PM
160kj
75rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:57 PM
βœ…
232kj
75rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 48 kj
Friday 1/29/21
47 kj
Wednesday 1/20/21
45 min Pentatonix Ride
Christine D'Ercole
250 kj
Tuesday 12/15/20
βœ… 398 kj
Sunday 12/13/20
10 min Low Impact Ride
Alex Toussaint
βœ… 43 kj
Tuesday 9/3/19
33 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
βœ… 294 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Wednesday 7/1/20
βœ… 185 kj
Monday 6/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
168 kj
Friday 4/24/20
βœ… 261 kj
Friday 4/24/20
30 min Groove Ride
Cody Rigsby
105 kj
Sunday 3/22/20
βœ… 241 kj
Wednesday 2/19/20
45 min 90s Ride
Cody Rigsby
232 kj
Monday 2/24/20
βœ… 445 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 2/18/20
βœ… 272 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Tuesday 1/21/20
βœ… 232 kj
Friday 1/17/20