Shake and Bake

Workouts

Monday 12/6/21 @ 7:55 PM
89kj
77rpm
35%
14mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/18/21 @ 4:15 PM
βœ…
106kj
79rpm
37%
15mph
Wednesday 9/8/21 @ 2:2 PM
βœ…
45kj
78rpm
29%
12mph
15 min Low Impact Ride
Bradley Rose
Saturday 10/9/21 @ 12:45 AM
36kj
81rpm
25%
11mph
Thursday 9/3/20 @ 9:39 AM
192kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
βœ…
204kj
74rpm
43%
17mph
Sunday 7/19/20 @ 9:32 PM
βœ…
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 7/10/20 @ 1:15 AM
269kj
70rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
βœ…
490kj
81rpm
43%
18mph
Saturday 6/13/20 @ 3:6 PM
181kj
81rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
βœ…
194kj
80rpm
40%
16mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
216kj
90rpm
38%
17mph
Friday 4/17/20 @ 9:28 PM
167kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:27 PM
βœ…
180kj
79rpm
39%
16mph
Sunday 3/22/20 @ 5:2 PM
105kj
84rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:22 PM
βœ…
122kj
83rpm
31%
13mph
Friday 9/13/19 @ 8:47 PM
73kj
86rpm
33%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/18/19 @ 11:21 PM
βœ…
83kj
84rpm
36%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
89 kj
Monday 12/6/21
βœ… 106 kj
Saturday 12/18/21
15 min Low Impact Ride
Bradley Rose
βœ… 45 kj
Wednesday 9/8/21
36 kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 9/3/20
βœ… 204 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 209 kj
Sunday 7/19/20
146 kj
Wednesday 7/15/20
60 min Groove Ride
Cody Rigsby
269 kj
Friday 7/10/20
βœ… 490 kj
Wednesday 5/27/20
30 min Ricky Martin Ride
Cody Rigsby
181 kj
Saturday 6/13/20
βœ… 194 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
168 kj
Friday 4/24/20
βœ… 216 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
167 kj
Friday 4/17/20
βœ… 180 kj
Wednesday 2/26/20
30 min Groove Ride
Cody Rigsby
105 kj
Sunday 3/22/20
βœ… 122 kj
Wednesday 2/19/20
15 min Hip Hop Ride
Kendall Toole
73 kj
Friday 9/13/19
βœ… 83 kj
Wednesday 9/18/19