Shake and Bake

Workouts

Tuesday 12/21/21 @ 3:28 PM
67kj
77rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:39 PM
91kj
63rpm
45%
16mph
Monday 9/21/20 @ 11:21 PM
82kj
79rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Friday 11/26/21 @ 4:39 PM
83kj
55rpm
47%
15mph
Tuesday 4/28/20 @ 3:53 PM
91kj
72rpm
41%
16mph
15 min HIIT Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
132kj
62rpm
52%
18mph
Saturday 11/7/20 @ 1:33 PM
86kj
72rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
Thursday 5/28/20 @ 4:13 PM
140kj
69rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/22/20 @ 3:36 PM
191kj
0rpm
0%
0mph
Sunday 5/17/20 @ 5:20 PM
97kj
78rpm
40%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 4:30 PM
114kj
70rpm
47%
17mph
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
151kj
70rpm
47%
18mph
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
Thursday 4/30/20 @ 5:28 PM
112kj
80rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:33 PM
136kj
70rpm
45%
17mph
Sunday 4/19/20 @ 4:19 PM
103kj
71rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
117kj
65rpm
43%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
67 kj
Tuesday 12/21/21
91 kj
Wednesday 11/24/21
15 min Pop Ride
Robin Arzón
82 kj
Monday 9/21/20
83 kj
Friday 11/26/21
15 min HIIT Ride
Robin Arzón
91 kj
Tuesday 4/28/20
132 kj
Friday 11/26/21
15 min 80s Ride
Robin Arzón
86 kj
Saturday 11/7/20
82 kj
Thursday 11/19/20
20 min HIIT Ride
Robin Arzón
140 kj
Thursday 5/28/20
191 kj
Wednesday 1/22/20
15 min Tabata Ride
Robin Arzón
97 kj
Sunday 5/17/20
114 kj
Thursday 5/14/20
20 min Hip Hop Ride
Robin Arzón
104 kj
Sunday 4/19/20
151 kj
Wednesday 4/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
108 kj
Thursday 5/7/20
151 kj
Tuesday 4/14/20
20 min Pop Ride
Robin Arzón
112 kj
Thursday 4/30/20
136 kj
Wednesday 4/8/20
20 min Pop Ride
Robin Arzón
103 kj
Sunday 4/19/20
117 kj
Thursday 3/19/20