Shake and Bake

Workouts

Monday 8/10/20 @ 10:4 PM
✅
378kj
61rpm
63%
21mph
30 min Pop Ride
Ally Love
Tuesday 9/8/20 @ 12:7 PM
288kj
70rpm
52%
19mph
Sunday 8/16/20 @ 12:54 AM
✅
405kj
61rpm
65%
22mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 2:19 PM
245kj
74rpm
47%
18mph
Wednesday 7/15/20 @ 12:53 AM
✅
365kj
71rpm
56%
21mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 10:58 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 3:28 AM
✅
356kj
66rpm
58%
21mph
30 min Pop Ride
Ally Love
Thursday 2/13/20 @ 12:2 PM
247kj
71rpm
48%
18mph
Saturday 3/28/20 @ 1:35 AM
✅
203kj
78rpm
41%
17mph
30 min New Tracks Ride
Olivia Amato
Friday 6/19/20 @ 4:57 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 2:7 AM
✅
334kj
67rpm
56%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:42 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 7:28 PM
✅
277kj
75rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:16 PM
292kj
74rpm
50%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 11/29/19 @ 6:34 PM
✅
315kj
76rpm
51%
20mph
Monday 4/13/20 @ 12:46 AM
✅
293kj
72rpm
51%
20mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 3/11/20 @ 2:2 PM
269kj
73rpm
48%
19mph
Monday 3/23/20 @ 10:16 PM
162kj
81rpm
37%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 12:35 PM
✅
257kj
69rpm
50%
19mph

Workouts

30 min Pop Ride
Ally Love
✅ 378 kj
Monday 8/10/20
288 kj
Tuesday 9/8/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 405 kj
Sunday 8/16/20
245 kj
Friday 8/7/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 365 kj
Wednesday 7/15/20
kj
Tuesday 6/30/20
30 min Pop Ride
Ally Love
✅ 356 kj
Wednesday 6/24/20
247 kj
Thursday 2/13/20
30 min New Tracks Ride
Olivia Amato
✅ 203 kj
Saturday 3/28/20
kj
Friday 6/19/20
30 min Pop Ride
Kendall Toole
✅ 334 kj
Friday 6/5/20
kj
Tuesday 6/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 277 kj
Monday 4/6/20
kj
Friday 4/17/20
30 min PyeongChang Ride
Robin Arzón
292 kj
Wednesday 4/15/20
✅ 315 kj
Friday 11/29/19
30 min Classic Rock Ride
Olivia Amato
✅ 293 kj
Monday 4/13/20
269 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Kendall Toole
162 kj
Monday 3/23/20
✅ 257 kj
Thursday 2/27/20