Shake and Bake

Workouts

Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Monday 7/5/21 @ 3:3 PM
84kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
Wednesday 2/10/21 @ 1:4 PM
✅
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Tuesday 1/19/21 @ 11:27 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Saturday 10/10/20 @ 1:9 PM
366kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
Saturday 8/1/20 @ 5:51 PM
62kj
88rpm
30%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:16 AM
✅
108kj
63rpm
49%
17mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Friday 3/13/20 @ 11:8 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph
Tuesday 8/6/19 @ 11:31 AM
198kj
76rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
101 kj
Saturday 2/5/22
✅ 240 kj
Friday 5/8/20
30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
✅ 203 kj
Tuesday 11/3/20
15 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 7/5/21
✅ 95 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 2/10/21
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/19/21
✅ 312 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 10/10/20
✅ 437 kj
Sunday 10/11/20
15 min 2000s Ride
Tunde Oyeneyin
62 kj
Saturday 8/1/20
✅ 108 kj
Friday 10/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Saturday 8/22/20
✅ 180 kj
Saturday 8/22/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
✅ 362 kj
Thursday 5/21/20
30 min Hip Hop Ride
Alex Toussaint
198 kj
Tuesday 8/6/19
✅ 247 kj
Monday 8/5/19