Shake and Bake

Workouts

Friday 3/24/23 @ 11:50 AM
324kj
87rpm
46%
20mph
30 min 90s Ride
Robin Arzón
Saturday 3/25/23 @ 2:44 PM
102kj
54rpm
41%
12mph
Saturday 7/24/21 @ 12:48 PM
498kj
87rpm
47%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/30/21 @ 5:12 PM
164kj
46rpm
47%
13mph
Friday 6/4/21 @ 10:42 AM
172kj
84rpm
49%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 12:19 AM
74kj
54rpm
47%
14mph
Tuesday 1/5/21 @ 11:35 AM
175kj
80rpm
52%
21mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 7:42 PM
74kj
52rpm
49%
15mph
Monday 11/30/20 @ 10:57 AM
441kj
86rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Monday 11/9/20 @ 3:24 PM
236kj
92rpm
46%
21mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 10:29 PM
116kj
68rpm
42%
15mph
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
Tuesday 2/18/20 @ 11:15 AM
121kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 6:28 PM
131kj
52rpm
46%
14mph
Saturday 1/18/20 @ 12:41 PM
122kj
72rpm
35%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 9:50 PM
138kj
61rpm
42%
14mph

Workouts

30 min 90s Ride
Robin Arzón
324 kj
Friday 3/24/23
102 kj
Saturday 3/25/23
45 min Hip Hop Ride
Robin Arzón
498 kj
Saturday 7/24/21
164 kj
Friday 7/30/21
15 min 90s Ride
Cody Rigsby
172 kj
Friday 6/4/21
74 kj
Wednesday 6/2/21
15 min 90s Ride
Cody Rigsby
175 kj
Tuesday 1/5/21
74 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Robin Arzón
441 kj
Monday 11/30/20
220 kj
Thursday 11/26/20
20 min 80s Ride
Cody Rigsby
236 kj
Monday 11/9/20
116 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Thursday 7/16/20
194 kj
Tuesday 7/21/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Monday 3/16/20
138 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 2/18/20
131 kj
Saturday 2/22/20
30 min Live DJ Ride
Cody Rigsby
122 kj
Saturday 1/18/20
138 kj
Monday 1/20/20