Shake and Bake
Workouts
Thursday 3/24/22 @ 11:21 PM
21kj
35rpm
51%
11mph
Thursday 3/24/22 @ 11:3 PM
✅
130kj
75rpm
52%
17mph
Friday 4/17/20 @ 4:1 PM
387kj
52rpm
65%
18mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
Tuesday 7/2/19 @ 9:36 AM
160kj
69rpm
47%
16mph
Thursday 7/19/18 @ 1:52 AM
✅
209kj
78rpm
50%
20mph
Friday 6/14/19 @ 1:8 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
Friday 5/10/19 @ 4:27 PM
✅
228kj
69rpm
47%
17mph
Monday 5/13/19 @ 3:47 AM
214kj
82rpm
41%
17mph
Tuesday 3/26/19 @ 9:58 AM
182kj
58rpm
47%
14mph
Friday 3/22/19 @ 5:27 PM
✅
286kj
78rpm
48%
19mph
Wednesday 3/6/19 @ 10:44 AM
222kj
71rpm
46%
17mph
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
Monday 5/14/18 @ 9:7 AM
159kj
49rpm
46%
13mph
Wednesday 5/16/18 @ 8:1 PM
✅
250kj
76rpm
47%
18mph
Thursday 4/5/18 @ 12:8 AM
✅
158kj
72rpm
46%
16mph
Saturday 4/7/18 @ 2:11 PM
154kj
74rpm
45%
18mph
Monday 4/2/18 @ 12:32 AM
✅
155kj
68rpm
48%
18mph
Monday 3/19/18 @ 8:28 PM
140kj
70rpm
46%
17mph
Workouts
387
kj
Friday 4/17/20
182
kj
Tuesday 3/26/19
159
kj
Monday 5/14/18