Shake and Bake

Workouts

Wednesday 2/10/21 @ 8:54 PM
163kj
74rpm
47%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
265kj
79rpm
54%
22mph
Monday 11/16/20 @ 4:28 PM
302kj
80rpm
48%
20mph
30 min 90s Ride
Ally Love
Wednesday 11/25/20 @ 10:33 PM
✅
381kj
86rpm
50%
22mph
Wednesday 4/22/20 @ 5:46 PM
✅
370kj
87rpm
49%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
364kj
94rpm
46%
22mph
Saturday 4/18/20 @ 8:17 PM
236kj
83rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 8:22 PM
✅
270kj
84rpm
52%
22mph
Wednesday 1/29/20 @ 4:28 PM
368kj
73rpm
56%
21mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
✅
448kj
82rpm
55%
23mph
Thursday 3/19/20 @ 1:24 AM
319kj
83rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 2:59 AM
✅
382kj
94rpm
47%
22mph
Tuesday 1/21/20 @ 6:21 PM
327kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph
Sunday 12/8/19 @ 4:43 PM
530kj
79rpm
52%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:36 PM
✅
540kj
82rpm
51%
21mph
Wednesday 1/2/19 @ 5:22 PM
174kj
77rpm
46%
19mph
20 min 70s Pop Ride
Ally Love
Saturday 5/25/19 @ 1:43 AM
✅
181kj
85rpm
44%
19mph
Sunday 2/17/19 @ 7:23 PM
✅
433kj
79rpm
48%
19mph
45 min Black History Ride
Ally Love
Saturday 3/16/19 @ 2:5 AM
407kj
83rpm
45%
19mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
163 kj
Wednesday 2/10/21
✅ 265 kj
Sunday 2/7/21
30 min 90s Ride
Ally Love
302 kj
Monday 11/16/20
✅ 381 kj
Wednesday 11/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 370 kj
Wednesday 4/22/20
364 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
236 kj
Saturday 4/18/20
✅ 270 kj
Saturday 4/18/20
30 min House Ride
Jess King
368 kj
Wednesday 1/29/20
✅ 448 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
319 kj
Thursday 3/19/20
✅ 382 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
327 kj
Tuesday 1/21/20
✅ 334 kj
Friday 1/24/20
45 min Sundays with Love
Ally Love
530 kj
Sunday 12/8/19
✅ 540 kj
Sunday 12/8/19
20 min 70s Pop Ride
Ally Love
174 kj
Wednesday 1/2/19
✅ 181 kj
Saturday 5/25/19
45 min Black History Ride
Ally Love
✅ 433 kj
Sunday 2/17/19
407 kj
Saturday 3/16/19