Shake and Bake

Workouts

Wednesday 4/26/23 @ 3:31 PM
✅
148kj
75rpm
43%
17mph
20 min 80s Ride
Sam Yo
Friday 2/24/23 @ 2:23 PM
97kj
71rpm
38%
15mph
Sunday 3/6/22 @ 7:17 PM
✅
123kj
73rpm
42%
16mph
20 min 80s Ride
Denis Morton
Monday 3/7/22 @ 2:33 PM
98kj
75rpm
37%
15mph
Thursday 3/25/21 @ 12:48 PM
✅
215kj
76rpm
43%
17mph
30 min 2010s Ride
Sam Yo
Wednesday 3/24/21 @ 6:27 PM
180kj
72rpm
41%
16mph
Tuesday 12/8/20 @ 3:12 PM
✅
133kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 10:13 PM
103kj
75rpm
37%
15mph
Friday 10/30/20 @ 1:43 PM
✅
200kj
71rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 8:42 PM
175kj
76rpm
40%
16mph
Friday 9/18/20 @ 7:21 PM
✅
181kj
42rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 2:55 PM
128kj
41rpm
35%
8mph
Friday 3/29/19 @ 6:2 PM
✅
383kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 7:28 PM
213kj
74rpm
36%
14mph
Sunday 11/11/18 @ 6:23 PM
✅
439kj
79rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 5:1 PM
312kj
78rpm
37%
15mph
Wednesday 7/11/18 @ 9:17 PM
✅
292kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 10:34 PM
241kj
83rpm
36%
15mph
Tuesday 6/26/18 @ 1:51 PM
✅
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 9:39 PM
263kj
87rpm
35%
16mph

Workouts

20 min 80s Ride
Sam Yo
✅ 148 kj
Wednesday 4/26/23
97 kj
Friday 2/24/23
20 min 80s Ride
Denis Morton
✅ 123 kj
Sunday 3/6/22
98 kj
Monday 3/7/22
30 min 2010s Ride
Sam Yo
✅ 215 kj
Thursday 3/25/21
180 kj
Wednesday 3/24/21
20 min 80s Ride
Denis Morton
✅ 133 kj
Tuesday 12/8/20
103 kj
Sunday 12/13/20
30 min Bon Jovi Ride
Sam Yo
✅ 200 kj
Friday 10/30/20
175 kj
Thursday 10/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 181 kj
Friday 9/18/20
128 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 3/29/19
213 kj
Saturday 6/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Sunday 11/11/18
312 kj
Saturday 5/19/18
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Wednesday 7/11/18
241 kj
Thursday 7/5/18
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Tuesday 6/26/18
263 kj
Tuesday 6/26/18