Shake and Bake
Workouts
Tuesday 6/8/21 @ 1:16 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 8:33 PM
✅
249kj
77rpm
45%
18mph
Sunday 4/18/21 @ 2:30 PM
296kj
85rpm
45%
19mph
Tuesday 4/27/21 @ 9:4 PM
✅
296kj
64rpm
54%
19mph
Thursday 4/8/21 @ 1:51 PM
241kj
81rpm
43%
18mph
Thursday 4/8/21 @ 2:58 PM
✅
301kj
59rpm
57%
19mph
Thursday 12/17/20 @ 4:45 PM
55kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 1:9 AM
✅
85kj
77rpm
46%
19mph
Tuesday 1/26/21 @ 12:32 PM
231kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 12:25 AM
✅
335kj
59rpm
60%
20mph
Sunday 2/7/21 @ 1:11 PM
322kj
78rpm
42%
17mph
Saturday 2/6/21 @ 6:26 PM
✅
475kj
60rpm
58%
20mph
Wednesday 2/3/21 @ 12:8 PM
206kj
80rpm
41%
17mph
Saturday 1/30/21 @ 6:28 PM
✅
337kj
59rpm
60%
20mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Sunday 1/3/21 @ 2:23 AM
✅
291kj
63rpm
55%
19mph
Tuesday 12/15/20 @ 4:42 PM
94kj
80rpm
35%
14mph
Thursday 12/17/20 @ 3:48 PM
✅
182kj
70rpm
50%
19mph
Tuesday 4/21/20 @ 4:8 PM
131kj
84rpm
38%
16mph
Tuesday 4/21/20 @ 6:43 PM
✅
147kj
81rpm
42%
17mph
Workouts
296
kj
Sunday 4/18/21
206
kj
Wednesday 2/3/21
206
kj
Friday 1/1/21