Shake and Bake
VS
Workouts
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 3:9 PM
✅
231kj
93rpm
39%
18mph
Monday 6/14/21 @ 2:37 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 1:0 PM
✅
272kj
90rpm
42%
19mph
Thursday 4/8/21 @ 1:51 PM
241kj
81rpm
43%
18mph
Friday 4/9/21 @ 3:48 PM
✅
310kj
85rpm
46%
20mph
Friday 1/22/21 @ 10:52 PM
149kj
80rpm
42%
18mph
Friday 1/22/21 @ 11:8 PM
✅
172kj
81rpm
45%
19mph
Friday 1/1/21 @ 4:45 PM
206kj
80rpm
41%
17mph
Thursday 12/31/20 @ 6:18 PM
✅
267kj
83rpm
44%
19mph
Tuesday 12/29/20 @ 4:11 PM
✅
116kj
80rpm
38%
16mph
Thursday 12/31/20 @ 6:49 PM
115kj
77rpm
39%
16mph
Friday 9/11/20 @ 4:11 PM
173kj
76rpm
40%
16mph
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Sunday 6/7/20 @ 4:53 PM
✅
158kj
78rpm
44%
18mph
Tuesday 5/5/20 @ 3:45 PM
210kj
84rpm
40%
17mph
Thursday 4/30/20 @ 4:52 PM
✅
216kj
85rpm
40%
17mph
Wednesday 4/29/20 @ 3:40 PM
194kj
84rpm
39%
16mph
Monday 4/27/20 @ 4:25 PM
✅
238kj
84rpm
43%
18mph
cup_of_joe
Miami
1
VS
engineerspinsnc
Winston-Salem, NC
11
🔥
Workouts
kj
Thursday 8/5/21
206
kj
Friday 1/1/21