Shake and Bake

Workouts

Thursday 1/7/21 @ 3:37 PM
76kj
75rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 9:39 PM
✅
128kj
83rpm
38%
16mph
Monday 3/2/20 @ 10:18 PM
127kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 4:26 PM
✅
207kj
87rpm
38%
17mph
Wednesday 9/23/20 @ 8:42 PM
150kj
61rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:52 AM
✅
200kj
75rpm
42%
17mph
Monday 7/27/20 @ 4:36 PM
148kj
72rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/26/20 @ 10:24 PM
✅
231kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:27 PM
154kj
69rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:0 AM
✅
194kj
76rpm
42%
17mph
Wednesday 7/8/20 @ 6:36 PM
203kj
68rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:18 PM
✅
333kj
80rpm
42%
18mph
Tuesday 4/21/20 @ 5:40 PM
94kj
71rpm
38%
14mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 9:42 PM
✅
152kj
83rpm
41%
18mph
Friday 3/27/20 @ 8:30 PM
93kj
76rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 2:32 PM
✅
115kj
76rpm
39%
16mph
Monday 3/23/20 @ 4:0 PM
137kj
71rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:46 PM
✅
177kj
79rpm
39%
16mph
Friday 2/14/20 @ 12:38 AM
86kj
76rpm
35%
14mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/16/20 @ 12:46 AM
✅
116kj
81rpm
38%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
76 kj
Thursday 1/7/21
✅ 128 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 3/2/20
✅ 207 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Wednesday 9/23/20
✅ 200 kj
Friday 9/18/20
30 min Ricky Martin Ride
Cody Rigsby
148 kj
Monday 7/27/20
✅ 231 kj
Friday 6/26/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Wednesday 7/15/20
✅ 194 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
203 kj
Wednesday 7/8/20
✅ 333 kj
Thursday 7/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
94 kj
Tuesday 4/21/20
✅ 152 kj
Tuesday 4/21/20
20 min 80s Ride
Cody Rigsby
93 kj
Friday 3/27/20
✅ 115 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Monday 3/23/20
✅ 177 kj
Monday 3/16/20
20 min 80s Pop Ride
Robin Arzón
86 kj
Friday 2/14/20
✅ 116 kj
Thursday 1/16/20