Shake and Bake

Workouts

Monday 8/15/22 @ 3:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/24/22 @ 2:32 PM
✅
107kj
50rpm
39%
11mph
Saturday 12/19/20 @ 6:16 PM
✅
226kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/20/20 @ 12:52 AM
161kj
64rpm
42%
15mph
Wednesday 11/25/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:22 AM
✅
153kj
59rpm
43%
14mph
Thursday 11/12/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 11:20 PM
✅
205kj
73rpm
44%
17mph
Friday 8/7/20 @ 5:36 PM
✅
181kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 2:55 PM
111kj
74rpm
40%
16mph
Friday 5/8/20 @ 7:36 PM
✅
272kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 7:24 PM
210kj
68rpm
46%
17mph
Saturday 5/2/20 @ 5:43 PM
✅
280kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
182kj
64rpm
44%
15mph
Sunday 4/26/20 @ 6:24 PM
✅
287kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
Thursday 4/9/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:1 PM
✅
157kj
66rpm
42%
15mph
Thursday 4/2/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:29 PM
✅
159kj
79rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 8/15/22
✅ 107 kj
Wednesday 8/24/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 226 kj
Saturday 12/19/20
161 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 153 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Thursday 11/12/20
✅ 205 kj
Friday 11/20/20
20 min Groove Ride
Cody Rigsby
✅ 181 kj
Friday 8/7/20
111 kj
Friday 8/7/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 272 kj
Friday 5/8/20
210 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 280 kj
Saturday 5/2/20
182 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 287 kj
Sunday 4/26/20
178 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 157 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Thursday 4/2/20
✅ 159 kj
Thursday 4/2/20