Shake and Bake

Workouts

Wednesday 12/29/21 @ 6:4 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:0 PM
✅
239kj
78rpm
44%
18mph
Tuesday 7/6/21 @ 1:49 PM
kj
rpm
%
0mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 2:18 PM
✅
144kj
81rpm
42%
17mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:58 PM
✅
226kj
79rpm
43%
18mph
Monday 6/1/20 @ 6:42 PM
255kj
0rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/1/20 @ 5:4 PM
✅
266kj
74rpm
48%
19mph
Monday 5/11/20 @ 6:9 PM
273kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
✅
278kj
75rpm
48%
19mph
Thursday 5/7/20 @ 4:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Friday 4/24/20 @ 5:23 PM
✅
258kj
78rpm
45%
19mph
Tuesday 5/5/20 @ 3:50 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
231kj
68rpm
47%
17mph
Sunday 5/3/20 @ 7:37 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:59 PM
✅
240kj
71rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 4:12 PM
✅
236kj
75rpm
45%
17mph
Saturday 4/4/20 @ 6:7 PM
✅
314kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:34 PM
234kj
76rpm
44%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 12/29/21
✅ 239 kj
Tuesday 12/28/21
20 min AFO Ride: Doja Cat
Emma Lovewell
kj
Tuesday 7/6/21
✅ 144 kj
Tuesday 7/6/21
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
✅ 226 kj
Monday 11/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
255 kj
Monday 6/1/20
✅ 266 kj
Monday 6/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
273 kj
Monday 5/11/20
✅ 278 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
kj
Thursday 5/7/20
✅ 258 kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Tuesday 5/5/20
✅ 231 kj
Wednesday 4/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Sunday 5/3/20
✅ 240 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 236 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
✅ 314 kj
Saturday 4/4/20
234 kj
Thursday 4/2/20