Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 8:10 PM
✅
129kj
55rpm
42%
12mph
Monday 3/22/21 @ 6:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/1/21 @ 7:58 PM
✅
165kj
55rpm
47%
14mph
Saturday 12/5/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:11 PM
✅
145kj
63rpm
42%
14mph
Thursday 2/18/21 @ 8:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Friday 2/19/21 @ 8:52 PM
✅
154kj
58rpm
43%
13mph
Monday 1/18/21 @ 8:28 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 1/19/21 @ 9:26 PM
✅
163kj
61rpm
44%
15mph
Monday 12/14/20 @ 9:2 PM
✅
243kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 12/21/20 @ 9:54 PM
155kj
62rpm
43%
14mph
Tuesday 8/25/20 @ 4:46 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:22 PM
✅
153kj
64rpm
42%
14mph
Tuesday 6/30/20 @ 6:24 PM
✅
181kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:38 PM
157kj
61rpm
43%
14mph
Saturday 5/30/20 @ 5:36 PM
✅
175kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/8/20 @ 6:28 PM
153kj
63rpm
41%
14mph
Sunday 5/3/20 @ 7:37 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
✅
188kj
66rpm
45%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 5/5/21
✅ 129 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Leanne Hainsby
kj
Monday 3/22/21
✅ 165 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 12/5/20
✅ 145 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Ally Love
kj
Thursday 2/18/21
✅ 154 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Ben Alldis
kj
Monday 1/18/21
✅ 163 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 243 kj
Monday 12/14/20
155 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Matt Wilpers
kj
Tuesday 8/25/20
✅ 153 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Tuesday 6/30/20
157 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 175 kj
Saturday 5/30/20
153 kj
Monday 6/8/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Sunday 5/3/20
✅ 188 kj
Tuesday 4/28/20