Shake and Bake

Workouts

Thursday 11/5/20 @ 12:15 PM
87kj
73rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/15/21 @ 6:41 PM
154kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 4:23 PM
202kj
66rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
385kj
74rpm
46%
18mph
Friday 11/13/20 @ 9:56 PM
176kj
73rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
Tuesday 9/22/20 @ 11:2 AM
88kj
73rpm
36%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 4:41 PM
162kj
87rpm
41%
18mph
Thursday 9/10/20 @ 11:2 AM
132kj
67rpm
38%
14mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
184kj
74rpm
49%
19mph
Friday 4/17/20 @ 4:5 PM
85kj
58rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 8:13 PM
142kj
67rpm
52%
19mph
Saturday 3/28/20 @ 3:55 PM
216kj
68rpm
40%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
477kj
80rpm
49%
20mph
Tuesday 12/17/19 @ 11:29 AM
140kj
65rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/19/19 @ 2:39 AM
300kj
77rpm
49%
20mph
Friday 8/9/19 @ 10:34 AM
94kj
73rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/13/19 @ 11:15 PM
181kj
87rpm
43%
19mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Thursday 11/5/20
154 kj
Monday 3/15/21
45 min Club Bangers Ride
Alex Toussaint
202 kj
Tuesday 2/16/21
385 kj
Saturday 2/6/21
30 min Beyoncé Ride
Ally Love
176 kj
Friday 11/13/20
244 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
88 kj
Tuesday 9/22/20
162 kj
Wednesday 9/23/20
30 min Sean Paul Ride
Hannah Frankson
132 kj
Thursday 9/10/20
226 kj
Saturday 9/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 4/29/20
184 kj
Tuesday 5/19/20
15 min Tabata Ride
Robin Arzón
85 kj
Friday 4/17/20
142 kj
Thursday 10/3/19
45 min Together We Ride
Robin Arzón
216 kj
Saturday 3/28/20
477 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 12/17/19
300 kj
Tuesday 11/19/19
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 8/9/19
181 kj
Tuesday 8/13/19