Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:4 AM
188kj
75rpm
41%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:58 PM
✅
274kj
78rpm
47%
19mph
Tuesday 7/25/23 @ 10:6 AM
86kj
73rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 5:47 PM
✅
139kj
73rpm
49%
19mph
Wednesday 3/16/22 @ 10:14 AM
194kj
69rpm
45%
17mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:29 PM
✅
301kj
75rpm
50%
20mph
Tuesday 8/3/21 @ 9:8 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:2 PM
✅
293kj
76rpm
49%
20mph
Thursday 7/29/21 @ 8:54 PM
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/29/21 @ 1:22 PM
✅
190kj
78rpm
48%
19mph
Monday 11/23/20 @ 10:14 PM
127kj
90rpm
36%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 2/28/21 @ 2:49 PM
✅
167kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 10:16 PM
199kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 1/13/21 @ 9:43 PM
103kj
77rpm
43%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
Sunday 6/7/20 @ 5:16 PM
192kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
188 kj
Tuesday 9/12/23
✅ 274 kj
Monday 9/11/23
15 min Pop Ride
Cody Rigsby
86 kj
Tuesday 7/25/23
✅ 139 kj
Thursday 6/15/23
30 min Donna Summer Ride
Cody Rigsby
194 kj
Wednesday 3/16/22
✅ 301 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 8/3/21
✅ 293 kj
Wednesday 7/28/21
20 min 2000s Ride
Cody Rigsby
122 kj
Thursday 7/29/21
✅ 190 kj
Saturday 5/29/21
20 min 80s Ride
Cody Rigsby
127 kj
Monday 11/23/20
✅ 167 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 2/17/21
✅ 267 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
103 kj
Wednesday 1/13/21
✅ 118 kj
Wednesday 1/13/21
30 min Low Impact Ride
Christine D'Ercole
192 kj
Sunday 6/7/20
✅ 248 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Thursday 7/16/20
✅ 233 kj
Saturday 10/17/20