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Shake and Bake
croissantkilla
#FlySquad #boocrew
4
Beat danieworksout
VS
danieworksout
Lees Summit, MO
7 π₯
Beat croissantkilla
Workouts
Next Workouts
Wednesday 7/10/19 @ 11:33 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 2:55 AM
β
51
kj
82
rpm
36
%
15
mph
Wednesday 6/17/20 @ 9:46 PM
31
kj
82
rpm
18
%
9
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 4/25/20 @ 12:30 AM
β
103
kj
78
rpm
38
%
15
mph
Wednesday 10/16/19 @ 10:18 PM
kj
rpm
%
0
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Thursday 4/23/20 @ 12:31 AM
β
201
kj
72
rpm
45
%
17
mph
Tuesday 3/10/20 @ 3:39 PM
β
148
kj
73
rpm
45
%
17
mph
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
Friday 4/17/20 @ 3:30 PM
121
kj
65
rpm
45
%
16
mph
Tuesday 3/10/20 @ 3:12 PM
β
160
kj
85
rpm
42
%
18
mph
20 min Latin Ride
Hannah Corbin
View Class
Share
Thursday 4/16/20 @ 3:29 PM
124
kj
70
rpm
44
%
16
mph
Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 4/16/20 @ 1:0 AM
β
174
kj
68
rpm
44
%
16
mph
Thursday 12/26/19 @ 10:1 PM
kj
rpm
%
0
mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 12:0 AM
β
163
kj
69
rpm
43
%
15
mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 4/11/20 @ 3:1 PM
β
257
kj
62
rpm
47
%
16
mph
Tuesday 3/10/20 @ 2:32 PM
β
237
kj
81
rpm
44
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/7/20 @ 4:15 PM
174
kj
68
rpm
44
%
16
mph
Saturday 3/7/20 @ 7:35 PM
β
226
kj
82
rpm
42
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 3/6/20 @ 9:57 PM
171
kj
70
rpm
43
%
16
mph
Next Workouts
croissantkilla
#FlySquad #boocrew
4
Beat danieworksout
VS
danieworksout
Lees Summit, MO
7 π₯
Beat croissantkilla
Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Wednesday 7/10/19
β
51
kj
Wednesday 1/26/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
31
kj
Wednesday 6/17/20
β
103
kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
View Class
Share
kj
Wednesday 10/16/19
β
201
kj
Thursday 4/23/20
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
β
148
kj
Tuesday 3/10/20
121
kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
View Class
Share
β
160
kj
Tuesday 3/10/20
124
kj
Thursday 4/16/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
kj
Sunday 11/24/19
β
174
kj
Thursday 4/16/20
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
kj
Thursday 12/26/19
β
163
kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Thursday 7/4/19
β
257
kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
237
kj
Tuesday 3/10/20
174
kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
226
kj
Saturday 3/7/20
171
kj
Friday 3/6/20
Next Workouts