Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/26/22 @ 2:55 AM
βœ…
51kj
82rpm
36%
15mph
Wednesday 6/17/20 @ 9:46 PM
31kj
82rpm
18%
9mph
20 min Low Impact Ride
Emma Lovewell
Saturday 4/25/20 @ 12:30 AM
βœ…
103kj
78rpm
38%
15mph
Wednesday 10/16/19 @ 10:18 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:31 AM
βœ…
201kj
72rpm
45%
17mph
Tuesday 3/10/20 @ 3:39 PM
βœ…
148kj
73rpm
45%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:30 PM
121kj
65rpm
45%
16mph
Tuesday 3/10/20 @ 3:12 PM
βœ…
160kj
85rpm
42%
18mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
124kj
70rpm
44%
16mph
Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/16/20 @ 1:0 AM
βœ…
174kj
68rpm
44%
16mph
Thursday 12/26/19 @ 10:1 PM
kj
rpm
%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/13/20 @ 12:0 AM
βœ…
163kj
69rpm
43%
15mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:1 PM
βœ…
257kj
62rpm
47%
16mph
Tuesday 3/10/20 @ 2:32 PM
βœ…
237kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 4:15 PM
174kj
68rpm
44%
16mph
Saturday 3/7/20 @ 7:35 PM
βœ…
226kj
82rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:57 PM
171kj
70rpm
43%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 7/10/19
βœ… 51 kj
Wednesday 1/26/22
20 min Low Impact Ride
Emma Lovewell
31 kj
Wednesday 6/17/20
βœ… 103 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 201 kj
Thursday 4/23/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 148 kj
Tuesday 3/10/20
121 kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
βœ… 160 kj
Tuesday 3/10/20
124 kj
Thursday 4/16/20
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 11/24/19
βœ… 174 kj
Thursday 4/16/20
30 min Bad Bunny Ride
Cody Rigsby
kj
Thursday 12/26/19
βœ… 163 kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 257 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 237 kj
Tuesday 3/10/20
174 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 226 kj
Saturday 3/7/20
171 kj
Friday 3/6/20