Shake and Bake

Workouts

Sunday 3/1/20 @ 2:46 PM
180kj
79rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/16/20 @ 12:32 PM
βœ…
262kj
86rpm
51%
22mph
Thursday 1/23/20 @ 7:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/8/20 @ 2:59 PM
βœ…
359kj
84rpm
50%
21mph
Wednesday 2/26/20 @ 4:48 PM
kj
rpm
%
0mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 5/23/20 @ 2:59 PM
βœ…
380kj
84rpm
43%
18mph
Wednesday 10/16/19 @ 10:18 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:59 AM
βœ…
258kj
88rpm
42%
19mph
Sunday 11/24/19 @ 6:22 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 2:32 PM
βœ…
268kj
82rpm
45%
19mph
Tuesday 3/10/20 @ 3:39 PM
148kj
73rpm
45%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 10:59 AM
βœ…
194kj
81rpm
47%
20mph
Tuesday 3/10/20 @ 3:12 PM
βœ…
160kj
85rpm
42%
18mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 10:58 AM
140kj
88rpm
39%
17mph
Thursday 7/4/19 @ 9:55 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
βœ…
362kj
85rpm
42%
18mph
Tuesday 3/10/20 @ 2:32 PM
237kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 9:30 PM
βœ…
291kj
87rpm
45%
20mph
Friday 1/17/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/28/20 @ 2:23 PM
βœ…
264kj
85rpm
44%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
180 kj
Sunday 3/1/20
βœ… 262 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 1/23/20
βœ… 359 kj
Monday 6/8/20
45 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/26/20
βœ… 380 kj
Saturday 5/23/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 258 kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 11/24/19
βœ… 268 kj
Saturday 4/18/20
20 min UK Celebration Ride
Leanne Hainsby
148 kj
Tuesday 3/10/20
βœ… 194 kj
Friday 4/17/20
20 min Latin Ride
Hannah Corbin
βœ… 160 kj
Tuesday 3/10/20
140 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 362 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin ArzΓ³n
237 kj
Tuesday 3/10/20
βœ… 291 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
βœ… 264 kj
Saturday 3/28/20