Shake and Bake

Workouts

Thursday 6/10/21 @ 11:25 AM
86kj
60rpm
54%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 5/12/22 @ 4:27 PM
62kj
76rpm
40%
16mph
Wednesday 9/8/21 @ 8:56 PM
98kj
80rpm
39%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 3:50 PM
80kj
70rpm
39%
15mph
Saturday 9/19/20 @ 1:21 PM
103kj
64rpm
43%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 3:54 PM
101kj
63rpm
43%
15mph
Thursday 5/6/21 @ 10:50 AM
116kj
69rpm
48%
17mph
15 min Tabata Ride
Alex Toussaint
Thursday 1/14/21 @ 10:49 PM
94kj
73rpm
41%
16mph
Sunday 3/21/21 @ 2:39 PM
202kj
64rpm
48%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
Thursday 12/31/20 @ 12:28 AM
220kj
63rpm
50%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
112kj
55rpm
42%
13mph
Friday 6/19/20 @ 6:28 PM
126kj
51rpm
42%
12mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Monday 6/8/20 @ 12:9 PM
122kj
64rpm
39%
13mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/9/20 @ 11:30 AM
155kj
70rpm
40%
15mph
Wednesday 10/9/19 @ 10:30 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/22/19 @ 2:20 AM
45kj
63rpm
41%
14mph
Wednesday 2/19/20 @ 9:41 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
86 kj
Thursday 6/10/21
62 kj
Thursday 5/12/22
15 min Tabata Ride
Tunde Oyeneyin
98 kj
Wednesday 9/8/21
80 kj
Sunday 9/19/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 9/19/20
101 kj
Saturday 9/18/21
15 min Tabata Ride
Alex Toussaint
116 kj
Thursday 5/6/21
94 kj
Thursday 1/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Sunday 3/21/21
139 kj
Sunday 3/21/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
220 kj
Thursday 12/31/20
112 kj
Thursday 12/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
126 kj
Friday 6/19/20
172 kj
Sunday 6/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
122 kj
Monday 6/8/20
155 kj
Tuesday 6/9/20
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 10/9/19
45 kj
Monday 4/22/19
30 min BHM: Pop Ride
Ally Love
kj
Wednesday 2/19/20
144 kj
Sunday 3/1/20