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Shake and Bake
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
11
Beat 1queenp
VS
1queenp
ATL
32 π₯
Beat crimsonfit77
Workouts
Next Workouts
Tuesday 1/10/23 @ 12:1 AM
162
kj
58
rpm
43
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 1/10/23 @ 1:26 PM
β
199
kj
66
rpm
46
%
16
mph
Saturday 4/11/20 @ 10:44 PM
kj
rpm
%
0
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Saturday 8/8/20 @ 3:59 PM
β
146
kj
76
rpm
44
%
17
mph
Wednesday 9/9/20 @ 10:36 AM
128
kj
62
rpm
41
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 6/28/22 @ 5:47 PM
β
164
kj
68
rpm
41
%
15
mph
Saturday 8/1/20 @ 5:4 PM
217
kj
47
rpm
52
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/7/22 @ 6:46 PM
β
270
kj
58
rpm
49
%
14
mph
Tuesday 3/1/22 @ 12:56 AM
β
183
kj
65
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Thursday 3/3/22 @ 7:1 PM
147
kj
71
rpm
39
%
14
mph
Thursday 2/10/22 @ 12:57 AM
160
kj
56
rpm
45
%
13
mph
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
Tuesday 2/22/22 @ 5:53 PM
β
177
kj
72
rpm
41
%
15
mph
Monday 9/20/21 @ 11:27 PM
β
202
kj
62
rpm
48
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/20/22 @ 6:38 PM
148
kj
63
rpm
41
%
14
mph
Friday 9/4/20 @ 9:16 PM
161
kj
57
rpm
47
%
15
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Saturday 9/5/20 @ 12:22 AM
β
171
kj
70
rpm
42
%
15
mph
Thursday 2/27/20 @ 11:9 AM
kj
rpm
%
0
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 2/26/20 @ 1:19 PM
β
160
kj
65
rpm
43
%
14
mph
Monday 10/7/19 @ 10:0 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 10/2/19 @ 2:52 PM
β
178
kj
61
rpm
46
%
15
mph
Next Workouts
crimsonfit77
#BGM #ATL #Spelmanπ #1913 πΊ
11
Beat 1queenp
VS
1queenp
ATL
32 π₯
Beat crimsonfit77
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
162
kj
Tuesday 1/10/23
β
199
kj
Tuesday 1/10/23
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
kj
Saturday 4/11/20
β
146
kj
Saturday 8/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
128
kj
Wednesday 9/9/20
β
164
kj
Tuesday 6/28/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
217
kj
Saturday 8/1/20
β
270
kj
Monday 2/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
β
183
kj
Tuesday 3/1/22
147
kj
Thursday 3/3/22
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
160
kj
Thursday 2/10/22
β
177
kj
Tuesday 2/22/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
202
kj
Monday 9/20/21
148
kj
Thursday 1/20/22
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
161
kj
Friday 9/4/20
β
171
kj
Saturday 9/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Thursday 2/27/20
β
160
kj
Wednesday 2/26/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 10/7/19
β
178
kj
Wednesday 10/2/19
Next Workouts