Shake and Bake

Workouts

Thursday 3/23/23 @ 1:18 PM
119kj
71rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 1/21/23 @ 3:36 PM
βœ…
223kj
79rpm
42%
18mph
Friday 9/23/22 @ 1:21 PM
147kj
78rpm
36%
15mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 5:28 PM
βœ…
243kj
79rpm
44%
18mph
Saturday 10/17/20 @ 11:45 AM
158kj
75rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 1/22/23 @ 4:40 PM
βœ…
267kj
83rpm
44%
19mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:9 PM
βœ…
247kj
72rpm
47%
18mph
Thursday 10/29/20 @ 12:50 PM
149kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
βœ…
218kj
81rpm
42%
18mph
Wednesday 1/19/22 @ 1:43 PM
115kj
60rpm
31%
10mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:23 PM
βœ…
241kj
74rpm
38%
15mph
Saturday 1/1/22 @ 1:27 PM
113kj
71rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
βœ…
250kj
80rpm
45%
18mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:20 PM
βœ…
394kj
88rpm
37%
17mph
Friday 10/30/20 @ 12:42 PM
192kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 9:21 PM
βœ…
221kj
83rpm
41%
17mph
Thursday 10/22/20 @ 12:50 PM
158kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
βœ…
251kj
82rpm
44%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
119 kj
Thursday 3/23/23
βœ… 223 kj
Saturday 1/21/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
147 kj
Friday 9/23/22
βœ… 243 kj
Wednesday 9/21/22
30 min Hamilton Ride
Robin ArzΓ³n
158 kj
Saturday 10/17/20
βœ… 267 kj
Sunday 1/22/23
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 1/24/22
βœ… 247 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 10/29/20
βœ… 218 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
115 kj
Wednesday 1/19/22
βœ… 241 kj
Friday 7/3/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
113 kj
Saturday 1/1/22
βœ… 250 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 11/24/20
βœ… 394 kj
Monday 11/23/20
30 min The Jess King Experience
Jess King
192 kj
Friday 10/30/20
βœ… 221 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 10/22/20
βœ… 251 kj
Tuesday 10/20/20