Shake and Bake
Workouts
Friday 3/4/22 @ 12:51 PM
160kj
76rpm
39%
15mph
Thursday 3/3/22 @ 1:17 AM
✅
201kj
97rpm
35%
17mph
Monday 1/24/22 @ 12:50 PM
140kj
60rpm
40%
13mph
Sunday 10/18/20 @ 3:28 PM
✅
221kj
66rpm
49%
17mph
Tuesday 1/4/22 @ 12:55 PM
124kj
62rpm
39%
13mph
Friday 12/31/21 @ 3:54 PM
✅
194kj
51rpm
58%
16mph
Thursday 11/5/20 @ 1:19 PM
83kj
74rpm
35%
14mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Tuesday 11/24/20 @ 1:44 PM
257kj
81rpm
33%
14mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Sunday 11/15/20 @ 2:11 PM
282kj
77rpm
36%
15mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Wednesday 11/11/20 @ 1:35 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Friday 10/30/20 @ 12:42 PM
192kj
82rpm
40%
17mph
Thursday 10/29/20 @ 11:54 PM
✅
312kj
71rpm
52%
20mph
Thursday 10/8/20 @ 1:0 PM
127kj
53rpm
45%
13mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Workouts
160
kj
Friday 3/4/22
140
kj
Monday 1/24/22
124
kj
Tuesday 1/4/22
83
kj
Thursday 11/5/20
257
kj
Tuesday 11/24/20
282
kj
Sunday 11/15/20
173
kj
Wednesday 11/11/20
192
kj
Friday 10/30/20