Shake and Bake
Workouts
Saturday 2/4/23 @ 2:45 PM
✅
183kj
63rpm
43%
15mph
Wednesday 2/1/23 @ 1:33 PM
172kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 2:51 PM
✅
59kj
65rpm
45%
16mph
Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
Sunday 12/13/20 @ 6:30 PM
✅
394kj
70rpm
49%
19mph
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Sunday 6/16/19 @ 1:57 PM
✅
606kj
75rpm
50%
20mph
Sunday 5/24/20 @ 1:31 AM
427kj
78rpm
43%
17mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Sunday 2/10/19 @ 2:58 PM
✅
479kj
72rpm
47%
18mph
Sunday 2/10/19 @ 10:44 PM
366kj
77rpm
40%
16mph
Saturday 2/2/19 @ 3:0 PM
✅
270kj
75rpm
48%
19mph
Monday 2/4/19 @ 1:30 AM
204kj
76rpm
44%
17mph
Thursday 12/21/17 @ 2:29 PM
✅
240kj
69rpm
42%
15mph
Sunday 1/21/18 @ 1:45 AM
165kj
77rpm
32%
13mph
Workouts
291
kj
Sunday 12/13/20
177
kj
Tuesday 3/17/20