Shake and Bake
Workouts
Thursday 4/21/22 @ 1:31 PM
✅
243kj
77rpm
45%
18mph
Saturday 6/25/22 @ 12:35 PM
136kj
54rpm
47%
14mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Thursday 5/28/20 @ 11:2 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 2:14 PM
✅
288kj
74rpm
50%
20mph
Wednesday 5/13/20 @ 10:11 PM
154kj
61rpm
46%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
299kj
64rpm
47%
17mph
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
Monday 3/25/19 @ 2:5 PM
✅
85kj
81rpm
44%
19mph
Friday 3/1/19 @ 11:27 AM
34kj
64rpm
37%
13mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Monday 3/16/20 @ 2:13 AM
31kj
56rpm
39%
12mph
Sunday 9/23/18 @ 7:20 PM
✅
404kj
82rpm
53%
22mph
Thursday 10/4/18 @ 10:14 AM
212kj
49rpm
62%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Workouts
kj
Thursday 5/28/20
154
kj
Wednesday 5/13/20
144
kj
Saturday 3/28/20