Shake and Bake

Workouts

Monday 2/14/22 @ 11:25 PM
65kj
78rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
✅
98kj
78rpm
36%
15mph
Monday 7/19/21 @ 10:34 PM
✅
259kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Sunday 2/28/21 @ 10:10 PM
✅
134kj
89rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Monday 2/15/21 @ 10:26 PM
✅
330kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Tuesday 2/9/21 @ 12:27 AM
✅
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 8:52 PM
✅
381kj
82rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Sunday 1/31/21 @ 6:37 PM
✅
246kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 12:29 AM
✅
239kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 12:3 AM
✅
221kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 11:17 PM
148kj
81rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 1:21 AM
✅
168kj
76rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
65 kj
Monday 2/14/22
✅ 98 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Monday 7/19/21
199 kj
Thursday 1/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Sunday 2/28/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 2/15/21
282 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Tuesday 2/9/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 2/6/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 1/31/21
206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 8/26/20
✅ 168 kj
Tuesday 3/24/20