Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Monday 1/4/21 @ 1:57 AM
180kj
87rpm
37%
16mph
Monday 2/6/23 @ 10:29 AM
✅
296kj
76rpm
49%
20mph
Sunday 5/9/21 @ 1:35 AM
178kj
77rpm
40%
16mph
Thursday 1/26/23 @ 10:30 AM
✅
188kj
84rpm
44%
19mph
Monday 6/6/22 @ 4:3 AM
95kj
85rpm
33%
15mph
Monday 10/25/21 @ 9:16 AM
✅
262kj
79rpm
45%
19mph
Tuesday 2/9/21 @ 12:52 AM
204kj
84rpm
40%
17mph
Friday 9/17/21 @ 9:14 AM
✅
287kj
83rpm
45%
19mph
Saturday 9/18/21 @ 12:3 AM
184kj
82rpm
39%
16mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Friday 7/16/21 @ 6:3 PM
165kj
84rpm
37%
16mph
Thursday 1/14/21 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 11:47 PM
188kj
81rpm
40%
16mph
Thursday 1/7/21 @ 10:30 AM
✅
278kj
79rpm
46%
19mph
Sunday 1/10/21 @ 10:4 PM
128kj
68rpm
36%
13mph
Sunday 10/18/20 @ 11:13 AM
✅
281kj
82rpm
45%
19mph
Friday 10/9/20 @ 2:31 AM
166kj
78rpm
38%
16mph
Sunday 10/4/20 @ 9:53 AM
✅
291kj
78rpm
48%
19mph
Monday 10/12/20 @ 5:17 PM
144kj
74rpm
38%
15mph
Workouts
180
kj
Monday 1/4/21