Shake and Bake

Workouts

Friday 4/1/22 @ 9:26 AM
✅
259kj
92rpm
49%
22mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 1:32 PM
124kj
76rpm
41%
16mph
Monday 1/3/22 @ 10:19 AM
✅
315kj
80rpm
48%
20mph
30 min Tabata Ride
Olivia Amato
Thursday 12/23/21 @ 3:51 PM
187kj
66rpm
45%
16mph
Thursday 4/8/21 @ 2:40 PM
✅
419kj
90rpm
51%
23mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 10:11 PM
168kj
70rpm
41%
16mph
Wednesday 10/7/20 @ 9:13 AM
✅
412kj
80rpm
45%
19mph
45 min Rock Ride
Olivia Amato
Saturday 10/3/20 @ 1:22 PM
281kj
71rpm
43%
16mph
Thursday 9/3/20 @ 9:18 AM
✅
286kj
86rpm
45%
19mph
30 min HIIT Ride
Olivia Amato
Sunday 8/30/20 @ 1:51 PM
198kj
68rpm
46%
17mph
Friday 7/19/19 @ 7:31 PM
✅
663kj
94rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:14 PM
342kj
71rpm
42%
16mph
Thursday 11/21/19 @ 9:52 AM
✅
419kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:54 PM
274kj
69rpm
43%
16mph
Friday 4/24/20 @ 4:21 PM
✅
409kj
87rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 11:24 PM
257kj
68rpm
43%
16mph
Friday 9/6/19 @ 6:4 PM
✅
378kj
76rpm
46%
18mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 11:58 AM
237kj
66rpm
42%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph

Workouts

20 min Latin Ride
Tunde Oyeneyin
✅ 259 kj
Friday 4/1/22
124 kj
Saturday 8/14/21
30 min Tabata Ride
Olivia Amato
✅ 315 kj
Monday 1/3/22
187 kj
Thursday 12/23/21
30 min Justin Bieber Ride
Olivia Amato
✅ 419 kj
Thursday 4/8/21
168 kj
Monday 4/12/21
45 min Rock Ride
Olivia Amato
✅ 412 kj
Wednesday 10/7/20
281 kj
Saturday 10/3/20
30 min HIIT Ride
Olivia Amato
✅ 286 kj
Thursday 9/3/20
198 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Friday 7/19/19
342 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 419 kj
Thursday 11/21/19
274 kj
Monday 5/4/20
45 min Pop Ride
Cody Rigsby
✅ 409 kj
Friday 4/24/20
257 kj
Thursday 1/23/20
45 min New Tracks Ride
Cody Rigsby
✅ 378 kj
Friday 9/6/19
237 kj
Friday 9/6/19
45 min All for One Ride
All Instructors
✅ 542 kj
Sunday 7/1/18
286 kj
Sunday 7/1/18