Shake and Bake

Workouts

Saturday 11/18/23 @ 8:34 PM
✅
463kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 4:31 PM
355kj
92rpm
31%
18mph
Saturday 11/13/21 @ 12:55 PM
✅
701kj
99rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 2:19 PM
486kj
96rpm
38%
18mph
Tuesday 5/30/23 @ 3:25 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 3:25 PM
383kj
99rpm
39%
19mph
Saturday 4/15/23 @ 11:59 AM
✅
351kj
93rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/17/23 @ 5:10 PM
270kj
93rpm
31%
19mph
Saturday 9/10/22 @ 11:26 AM
✅
1010kj
97rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 5:35 PM
733kj
91rpm
40%
18mph
Sunday 11/13/22 @ 8:44 PM
✅
402kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 8:23 PM
351kj
98rpm
37%
18mph
Tuesday 3/23/21 @ 9:51 AM
✅
337kj
99rpm
42%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:28 PM
249kj
83rpm
49%
19mph
Monday 4/2/18 @ 9:1 AM
473kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 8:53 PM
✅
534kj
89rpm
48%
21mph
Saturday 2/17/18 @ 5:40 PM
✅
679kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:22 PM
671kj
90rpm
46%
21mph
Wednesday 2/8/17 @ 10:8 PM
✅
543kj
96rpm
45%
21mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 11:52 AM
470kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 11/18/23
355 kj
Sunday 11/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 11/13/21
486 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 5/30/23
383 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 4/15/23
270 kj
Friday 3/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 9/10/22
733 kj
Saturday 12/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 11/13/22
351 kj
Saturday 11/12/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 3/23/21
249 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Monday 4/2/18
✅ 534 kj
Sunday 3/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 2/17/18
671 kj
Wednesday 3/7/18
45 min HRZ Endurance Ride
Steven Little
✅ 543 kj
Wednesday 2/8/17
470 kj
Monday 1/30/17