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Shake and Bake
cosmichotpants
Summerville SC
99 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
18
Beat cosmichotpants
Workouts
Next Workouts
Wednesday 4/18/18 @ 12:26 AM
✅
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 12:1 PM
341
kj
87
rpm
36
%
17
mph
Friday 3/22/19 @ 3:21 AM
✅
470
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 1:58 PM
320
kj
89
rpm
34
%
16
mph
Wednesday 9/5/18 @ 2:45 AM
✅
507
kj
86
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 12:30 PM
283
kj
90
rpm
27
%
14
mph
Monday 9/3/18 @ 4:36 AM
✅
505
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/9/18 @ 1:19 PM
291
kj
82
rpm
39
%
17
mph
Saturday 8/25/18 @ 12:38 AM
✅
434
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/20/18 @ 12:45 AM
325
kj
84
rpm
41
%
17
mph
Friday 8/3/18 @ 12:34 AM
✅
256
kj
98
rpm
32
%
17
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 12:57 AM
213
kj
90
rpm
31
%
16
mph
Saturday 4/28/18 @ 9:23 PM
✅
214
kj
85
rpm
48
%
20
mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
Thursday 3/29/18 @ 8:52 PM
183
kj
84
rpm
45
%
19
mph
Wednesday 4/25/18 @ 3:31 AM
✅
389
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/26/18 @ 1:4 AM
303
kj
89
rpm
32
%
16
mph
Thursday 4/5/18 @ 3:14 AM
✅
167
kj
83
rpm
44
%
19
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Friday 3/30/18 @ 2:26 PM
kj
rpm
%
0
mph
Sunday 3/25/18 @ 10:29 PM
264
kj
83
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/18 @ 5:45 PM
✅
272
kj
81
rpm
39
%
16
mph
Next Workouts
cosmichotpants
Summerville SC
99 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
18
Beat cosmichotpants
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 4/18/18
341
kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 3/22/19
320
kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Wednesday 9/5/18
283
kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Monday 9/3/18
291
kj
Tuesday 1/9/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Saturday 8/25/18
325
kj
Monday 8/20/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
256
kj
Friday 8/3/18
213
kj
Thursday 8/2/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
✅
214
kj
Saturday 4/28/18
183
kj
Thursday 3/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 4/25/18
303
kj
Thursday 4/26/18
20 min Groove Ride
Emma Lovewell
View Class
Share
✅
167
kj
Thursday 4/5/18
kj
Friday 3/30/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 3/25/18
✅
272
kj
Wednesday 1/3/18
Next Workouts