Shake and Bake

Workouts

Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 4:44 PM
378kj
86rpm
42%
18mph
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 5/27/19 @ 6:21 PM
281kj
89rpm
42%
19mph
Monday 8/13/18 @ 4:30 PM
✅
292kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 10:50 AM
236kj
87rpm
48%
21mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 10:52 AM
380kj
85rpm
42%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:29 AM
321kj
87rpm
39%
17mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:46 PM
364kj
82rpm
43%
18mph
Saturday 1/12/19 @ 5:38 PM
✅
958kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:46 PM
714kj
81rpm
43%
18mph
Tuesday 7/3/18 @ 4:9 AM
✅
227kj
84rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 11:23 AM
225kj
83rpm
35%
15mph
Saturday 6/2/18 @ 1:2 AM
✅
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:22 AM
316kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 7/31/19
378 kj
Friday 5/31/19
30 min Power Zone Ride
Denis Morton
✅ 322 kj
Friday 10/12/18
281 kj
Monday 5/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Monday 8/13/18
236 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/18/18
380 kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
308 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 7/26/18
321 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 1/20/19
364 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 1/12/19
714 kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/3/18
225 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/2/18
316 kj
Tuesday 10/23/18