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Shake and Bake
cosmichotpants
Summerville SC
32 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
8
Beat cosmichotpants
Workouts
Next Workouts
Wednesday 7/31/19 @ 3:14 AM
✅
422
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/31/19 @ 4:44 PM
378
kj
86
rpm
42
%
18
mph
Friday 10/12/18 @ 12:53 AM
✅
322
kj
89
rpm
45
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/27/19 @ 6:21 PM
281
kj
89
rpm
42
%
19
mph
Monday 8/13/18 @ 4:30 PM
✅
292
kj
88
rpm
52
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 10:50 AM
236
kj
87
rpm
48
%
21
mph
Wednesday 4/18/18 @ 12:26 AM
✅
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 10:52 AM
380
kj
85
rpm
42
%
18
mph
Friday 3/22/19 @ 3:21 AM
✅
470
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/30/18 @ 11:7 AM
308
kj
89
rpm
37
%
17
mph
Thursday 7/26/18 @ 11:53 PM
✅
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 11:29 AM
321
kj
87
rpm
39
%
17
mph
Sunday 1/20/19 @ 6:50 AM
✅
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 12:46 PM
364
kj
82
rpm
43
%
18
mph
Saturday 1/12/19 @ 5:38 PM
✅
958
kj
81
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:46 PM
714
kj
81
rpm
43
%
18
mph
Tuesday 7/3/18 @ 4:9 AM
✅
227
kj
84
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 11:23 AM
225
kj
83
rpm
35
%
15
mph
Saturday 6/2/18 @ 1:2 AM
✅
399
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 10:22 AM
316
kj
81
rpm
41
%
17
mph
Next Workouts
cosmichotpants
Summerville SC
32 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
8
Beat cosmichotpants
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Wednesday 7/31/19
378
kj
Friday 5/31/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Friday 10/12/18
281
kj
Monday 5/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 8/13/18
236
kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 4/18/18
380
kj
Thursday 4/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 3/22/19
308
kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Thursday 7/26/18
321
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 1/20/19
364
kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
958
kj
Saturday 1/12/19
714
kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
227
kj
Tuesday 7/3/18
225
kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 6/2/18
316
kj
Tuesday 10/23/18
Next Workouts