Shake and Bake

Workouts

Wednesday 7/31/19 @ 3:14 AM
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Friday 3/22/19 @ 3:21 AM
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Sunday 1/20/19 @ 6:50 AM
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
Saturday 1/12/19 @ 5:38 PM
958kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:3 AM
✅
1026kj
81rpm
50%
21mph
Tuesday 7/3/18 @ 4:9 AM
227kj
84rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 4:34 AM
✅
318kj
79rpm
42%
17mph
Thursday 7/19/18 @ 4:20 PM
423kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 7:2 PM
✅
494kj
85rpm
48%
21mph
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
Saturday 8/18/18 @ 4:48 PM
✅
671kj
85rpm
48%
21mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:40 PM
632kj
80rpm
50%
20mph
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/5/18 @ 2:14 PM
✅
444kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
422 kj
Wednesday 7/31/19
✅ 462 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
470 kj
Friday 3/22/19
✅ 496 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 1/20/19
✅ 517 kj
Wednesday 1/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
958 kj
Saturday 1/12/19
✅ 1026 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
227 kj
Tuesday 7/3/18
✅ 318 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 7/19/18
✅ 494 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 4/18/18
✅ 479 kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 9/3/18
kj
Friday 8/31/18
60 min Pop Ride
Matt Wilpers
✅ 671 kj
Saturday 8/18/18
632 kj
Saturday 8/18/18
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Wednesday 4/25/18
✅ 444 kj
Thursday 7/5/18