Shake and Bake
Workouts
Wednesday 5/3/23 @ 9:42 PM
261kj
94rpm
40%
19mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Tuesday 11/26/19 @ 10:32 AM
447kj
86rpm
45%
20mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Wednesday 1/16/19 @ 10:12 AM
321kj
81rpm
42%
17mph
Saturday 1/12/19 @ 5:38 PM
✅
958kj
81rpm
49%
20mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Sunday 12/23/18 @ 12:9 AM
✅
157kj
79rpm
43%
18mph
Tuesday 11/6/18 @ 10:47 AM
103kj
76rpm
38%
15mph
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
Sunday 9/30/18 @ 5:35 PM
152kj
85rpm
35%
15mph
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Workouts
447
kj
Tuesday 11/26/19
312
kj
Tuesday 5/14/19
587
kj
Saturday 1/12/19
124
kj
Thursday 10/18/18