Shake and Bake

Workouts

Wednesday 5/3/23 @ 9:42 PM
✅
261kj
94rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 1:5 PM
184kj
76rpm
39%
16mph
Monday 4/24/23 @ 9:37 PM
✅
264kj
85rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/12/19 @ 10:54 AM
196kj
85rpm
39%
17mph
Thursday 5/26/22 @ 1:11 AM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:19 AM
230kj
85rpm
40%
18mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Tuesday 3/5/19 @ 4:24 AM
✅
320kj
79rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:33 AM
213kj
75rpm
44%
17mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Friday 8/3/18 @ 1:22 AM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/10/18 @ 6:51 PM
253kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Wednesday 5/3/23
184 kj
Wednesday 10/4/23
30 min Fresh Friday Ride
Denis Morton
✅ 264 kj
Monday 4/24/23
196 kj
Sunday 5/12/19
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Thursday 5/26/22
177 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 7/31/19
335 kj
Wednesday 10/20/21
30 min Power Zone Ride
Denis Morton
✅ 322 kj
Friday 10/12/18
230 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/18/18
361 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
271 kj
Wednesday 10/31/18
30 min Get Lifted Ride
Ally Love
✅ 320 kj
Tuesday 3/5/19
213 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 1/20/19
357 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 8/3/18
253 kj
Friday 8/10/18