Shake and Bake

Workouts

Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 6:4 PM
279kj
81rpm
40%
16mph
Friday 8/3/18 @ 12:34 AM
✅
256kj
98rpm
32%
17mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 1:50 AM
190kj
89rpm
29%
15mph
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
30 min HIIT Ride
Denis Morton
Friday 7/27/18 @ 2:1 AM
234kj
76rpm
45%
17mph
Thursday 6/28/18 @ 9:40 PM
✅
389kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph
Tuesday 6/26/18 @ 9:40 PM
✅
436kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 7/31/19
325 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/18/18
339 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 3/22/19
320 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/5/18
285 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 9/3/18
321 kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Saturday 8/25/18
279 kj
Saturday 8/25/18
30 min HIIT Ride
Matt Wilpers
✅ 256 kj
Friday 8/3/18
190 kj
Thursday 8/2/18
30 min HIIT Ride
Denis Morton
✅ 314 kj
Wednesday 7/25/18
234 kj
Friday 7/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 6/28/18
265 kj
Monday 5/28/18
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 6/26/18
278 kj
Wednesday 6/27/18