Ricky
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Shake and Bake
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
Workouts
Next Workouts
Wednesday 7/31/19 @ 3:14 AM
✅
422
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 11:28 AM
325
kj
82
rpm
41
%
17
mph
Wednesday 4/18/18 @ 12:26 AM
✅
382
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 6:11 PM
339
kj
90
rpm
39
%
18
mph
Friday 3/22/19 @ 3:21 AM
✅
470
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 9:50 PM
320
kj
94
rpm
37
%
17
mph
Wednesday 9/5/18 @ 2:45 AM
✅
507
kj
86
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/5/18 @ 3:15 AM
285
kj
89
rpm
31
%
15
mph
Monday 9/3/18 @ 4:36 AM
✅
505
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 1:4 AM
321
kj
89
rpm
38
%
17
mph
Saturday 8/25/18 @ 12:38 AM
✅
434
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/25/18 @ 6:4 PM
279
kj
81
rpm
40
%
16
mph
Friday 8/3/18 @ 12:34 AM
✅
256
kj
98
rpm
32
%
17
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 1:50 AM
190
kj
89
rpm
29
%
15
mph
Wednesday 7/25/18 @ 7:36 PM
✅
314
kj
80
rpm
50
%
20
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Friday 7/27/18 @ 2:1 AM
234
kj
76
rpm
45
%
17
mph
Thursday 6/28/18 @ 9:40 PM
✅
389
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/28/18 @ 3:27 AM
265
kj
81
rpm
38
%
16
mph
Tuesday 6/26/18 @ 9:40 PM
✅
436
kj
93
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/27/18 @ 1:54 AM
278
kj
88
rpm
36
%
16
mph
Next Workouts
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Wednesday 7/31/19
325
kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 4/18/18
339
kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Friday 3/22/19
320
kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Wednesday 9/5/18
285
kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Monday 9/3/18
321
kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
434
kj
Saturday 8/25/18
279
kj
Saturday 8/25/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
256
kj
Friday 8/3/18
190
kj
Thursday 8/2/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
314
kj
Wednesday 7/25/18
234
kj
Friday 7/27/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Thursday 6/28/18
265
kj
Monday 5/28/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
436
kj
Tuesday 6/26/18
278
kj
Wednesday 6/27/18
Next Workouts